Run your first mile with Joe

You don’t have to be fast to be a runner. Running is for everyone. All ages. All shapes. All abilities.

I know starting can feel scary, especially if you’ve never run before or you think it’s “not for you.” That's why I’ve created this simple four-week guide to help you run-walk your very first mile. 

My aim is to get 1000s of people running their first mile. Let’s do this! 💪