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Turkey & Sweet Potato Tray Bake

Posted by Joe Wicks in Recipes

Try this quick and easy turkey tray bake.


Ingredients:

240g sweet potato

400g turkey breast, diced

1 tbsp olive oil

5 cloves of garlic, unpeeled

2 red onions, peeled and cut into wedges

1 red pepper, deseeded and cut into chunks

1 yellow pepper, deseeded and cut into chunks

150g cherry tomatoes, halved

2tsp red wine vinegar

Pinch dried oregano

250g cooked lentils

Salt and pepper

Serves 2


Method

Preheat the oven to 200ºC. Bring a pan of water to the boil, add the sweet potato and cook for 7-8 minutes. Drain thoroughly.

Heat the oil in a frying pan, season the turkey with salt and pepper and fry in batches until golden brown. Tip the turkey into a large bowl, add the sweet potatoes then add the remaining ingredients., except the lentils. Toss everything together then tip into a large baking tray. Transfer to the oven and roast for 15 minutes, shaking the tray occasionally. Stir in the lentils and return to the oven for 5 minutes.

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-
ents., except the lentils. Toss everything together then tip into a large baking tray. Transfer to the
oven and roast for 15 minutes, shaking the tray occasionally. Stir in the lentils and return to the
oven for 5 minue
240g sweet potato
400g turkey breast, diced
1 tbsp olive oil
5
cloves garlic, unpeeled
2 red onions, peeled and cut into wedges
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
150g cherry tomatoes, halved
2 tsp red wine vinegar
Pinch dried oregano
250g cooked lentils
Salt and pepper

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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