Posted by Joe Wicks - 366 Days Ago in:
This cajun chicken burrito with rice and pinto beans tastes lovely and is super easy to make. It's also a great one to prep in advance and eat on the go.
120g chicken breast
1 tsp Cajun seasoning
5ml olive oil
70g red pepper
60g tinned pinto beans
45g microwavable rice
25g cheddar cheese
1 whole wheat tortilla
Preheat your oven to 200°C (fan 180°C, gas mark 6).
For chicken: Season the chicken with salt, pepper and Cajun seasoning place on a baking tray and roast in the oven for 15-20 minutes or until cooked through. Once cooked allow to cool slightly and cut into cubes.
For filling: In a non-stick frying pan gently fry the peppers in the olive oil for 3-4 minutes until just turning soft. Drain and wash your pinto beans then add them to the peppers and gently warm for 2-3 minutes.
Cook the rice as instructed.
To serve: Warm your tortilla wrap in a microwave for 30 seconds then fill with your rice, pepper and bean mix, chicken and cheese, roll up your burrito and enjoy.
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Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 393 Days Ago in: Recipes
This is proper dinner-party food. You can see I've doubled the recipe in the picture. Make sure you buy cutlets not chops, because they have a better meat-to-fat ratio. And if you have any leftovers (not likely!), they are delicious the next day, served at room temperature with a big salad.
Posted by Joe Wicks - 403 Days Ago in: Recipes
Long live the build-up bagel. For some reason, people on my 90 Day SSS Plan go absolutely bonkers for this post-workout bagel. I think they feel naughty eating it - but, like I say, you've just trained and earned those carbs, so no need to feel guilty.
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