Posted by Joe Wicks - 183 Days Ago in: Fitness, Wellbeing
Firstly Conor this is me Joe writing this and not someone else. Secondly I just want to say this is one of the most inspiring testimonials I've ever read and I've read thousands. Not only do you look like a completely different person but you sound like one too. Thanks for taking the time to share your story. You've nailed it mate. Seriously a massive Congratulations.
"If Joe and the rest of the Heroes over at Body Coach HQ decide that my photos and testimonial should grace the Instagram page, then whoever is reading this I want you to pay special attention to this message. If like me, you're trawling through the transformation page trying to find the motivation to finally say yes, everything you need to know about this plan can be seen right here in my photos. Rather than looking at the weight I've lost, or the muscles I've developed, I want you to look at my face, that change in expression should tell you everything you'll ever need to know.
Gone is the guy who was prepared to let each day roll into the next, knowing he had issues to deal with but always made excuses. Instead there now stands a man who for the first time in a while knows what it means to be genuinely happy, who knows that each day is what we make of it, and most importantly, has the confidence to know that change can be as easy or as hard as we make it. I'm not saying that this plan fixed all my problems, but having confidence in yourself as a person, as a man, in how you look. It certainly goes a long way. Was it hard? Hell yes! There were days at the start were I was ready to throw in the towel. But nothing in life that's worth a damn comes easy. Was it worth it? Not a day goes by that I wish I hadn't started caring about myself sooner.
Now that I'm finished I'm ready to move forward, my journey isn't over, but with the knowledge I've gained from this experience I know that I'll be ready for whatever is thrown at me. So ask yourself, "am I ready to be a better me?" That smile should tell you everything you need to answer that question. Is this plan worth it? If I knew that all it would take was 3 months to get me started on this path, I'd say yes every time."😊
For more infomation on the 90 Day SSS Plan click here: www.thebodycoach.co.uk/90daysss.asp
Tags:90 day sss plan
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 184 Days Ago in: Fitness, Wellbeing
Food prep, snacks and winging it. Here's how I keep it lean on the go.
Posted by Joe Wicks - 188 Days Ago
Wooooooo!!! Here's the details about my book tour for my third book, Lean In 15 - The Sustain Plan. I'm going to be visiting five cities in the UK and Ireland and I can't wait to meet some of you there. You can find all the ticket info here.
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