Login

Currency: GBP

60% OFF my recipes delivered to your door with GoustoGet started

Blog

These Banoffee pancakes are unreal

Posted by Joe Wicks in Recipes

If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.

Ingredients


60g self raising flour
20g Body Coach vanilla protein powder
1/2 tsp baking powder
1/2 tsp cocoa powder
1 medium egg
1 egg white
100g yoghurt, such as Greek, natural, soya 
1/2 tsp coconut oil
75g banana (roughly 1 small banana), sliced 


Method

Combine the flour, protein powder, baking powder and half
of the cocoa powder in a bowl and make a well in the centre. Add the egg, egg white and 70g of the yoghurt and whisk until smooth. 

Melt the oil in a non-stick frying pan then fry large spoonfuls of the batter for a minute on each side until puffed up and golden. 

Layer the pancakes with the remaining yoghurt and the sliced banana then dust with the remaining cocoa powder. 


 

Body Coach Bangin’ Whey Protein: Get 10% OFF using code 'BODYCOACH' 

Share this article...

Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

What to Read Next

Posted by Joe Wicks in Wellbeing

Get Mentally Fit in 2019 with Ten to Zen

When we think of fitness we often automatically think of the body, but keeping our minds fit is equally important. In this guest post, NHS Mental Health Clinical Lead and author of new book Ten to Zen, Owen O'Kane shares some of his top tips for staying mentally fit in 2019.

Read More

Posted by Joe Wicks in Recipes

Veggie Lean In 15 Book Tour: Jan 2019

Super excited to announce my January 2019 book tour for Veggie Lean in 15.

Read More


Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide