Posted by Joe Wicks - 35 Days Ago in: Fitness, Wellbeing
Posted by Joe Wicks - 54 Days Ago in: Fitness
This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.
Posted by Joe Wicks - 82 Days Ago in: Fitness
In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.
Posted by Joe Wicks - 305 Days Ago in: Recipes
This post-workout big boy needs no introduction. It tastes nawtee but it's got all the good stuff your muscles want after a workout. Let the lean gains commence.
Posted by Joe Wicks - 324 Days Ago in: Recipes
When you finish a workout feeling ravenous, you want food, and you want it fast. This is the dish for such times. It might seem like a strange combination, but the chicken, curry powder and prawns are a total winner. If you don't fancy the combo, you can use either chicken or prawns in which case, you'll need 250g chicken or 200g prawns.
Posted by Joe Wicks - 405 Days Ago
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Posted by Joe Wicks - 425 Days Ago in: Fitness
Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.
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