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7 Tips For Getting Lean This Summer (and Spring, Autumn and Winter)

Posted by Joe Wicks - 59 Days Ago in: Fitness, Wellbeing

Latest Posts

Posted by Joe Wicks - 78 Days Ago in: Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

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Posted by Joe Wicks - 106 Days Ago in: Fitness

5 minutes with a 90 Day SSS Plan graduate

In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.

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Posted by Joe Wicks - 224 Days Ago in: Fitness, Wellbeing

Lean In 15 FAQs

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Posted by Joe Wicks - 329 Days Ago in: Recipes

Naughty streak burrito with pineapple salsa

This post-workout big boy needs no introduction. It tastes nawtee but it's got all the good stuff your muscles want after a workout. Let the lean gains commence.

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Posted by Joe Wicks - 348 Days Ago in: Recipes

Hold tight for these quick and easy Singapore Noodles

When you finish a workout feeling ravenous, you want food, and you want it fast. This is the dish for such times. It might seem like a strange combination, but the chicken, curry powder and prawns are a total winner. If you don't fancy the combo, you can use either chicken or prawns in which case, you'll need 250g chicken or 200g prawns.


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Posted by Joe Wicks - 429 Days Ago

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

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Posted by Joe Wicks - 449 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.

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