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What to eat during pregnancy

Posted by Joe Wicks in Wellbeing

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Posted by Joe Wicks in Wellbeing

What to eat during pregnancy

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. In this blog Charlotte shares some tips and advice on what to eat during pregnancy.

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Posted by Joe Wicks in Wellbeing

The Essential Guide to Exercising During Pregnancy

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.

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Posted by Joe Wicks in Wellbeing

Sleep and New Parents

Sleep and insomnia specialist Kathryn Pinkham shares her top sleeping tips for new parents.

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Posted by Joe Wicks in Recipes, Wellbeing

Wean In 15: What foods to offer baby first

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the second in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

Read More

Posted by Joe Wicks in Recipes, Wellbeing

When to start offering solid foods to baby

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

Read More


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