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Long live the build-up bagel

Posted by Joe Wicks in Recipes

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Posted by Joe Wicks in Recipes

Long live the build-up bagel

Long live the build-up bagel. For some reason, people on my 90 Day SSS Plan go absolutely bonkers for this post-workout bagel. I think they feel naughty eating it - but, like I say, you've just trained and earned those carbs, so no need to feel guilty.

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Posted by Joe Wicks in Recipes, Wellbeing

14 herbs and spices with awesome health benefits

Herbs and spices are great for livening up a meal, but did you know that they also have some really amazing health benefits?

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