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How I stay fit and healthy during Ramadan

Posted by Joe Wicks in Fitness, Recipes, Wellbeing

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Posted by Joe Wicks in Fitness, Recipes, Wellbeing

How I stay fit and healthy during Ramadan

In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero.

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