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How to do a digital detox - and why you should

Posted by Joe Wicks in Wellbeing

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Posted by Joe Wicks in Wellbeing

How to do a digital detox - and why you should

Technology is a truly wonderful thing. It makes the world smaller, connects people and helps create communities - but are we getting too much of it? And if so, how do we cut back? In this guest blog, Tess Agnew, asks the experts for their tips to help us unplug and unwind.

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Posted by Joe Wicks in Fitness, Wellbeing

My digital detox: What I learnt from switching off

I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.

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