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Wean In 15: What foods to offer baby first

Posted by Joe Wicks in Recipes, Wellbeing

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Posted by Joe Wicks in Recipes, Wellbeing

Wean In 15: What foods to offer baby first

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the second in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

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Posted by Joe Wicks in Recipes

Spicy Moroccan Chickpea Stew

Nothing beats a hearty winter warmer this time of year, and this homemade Spicy Moroccan Chickpea Stew from my Veggie 90 Day Plan is an absolute winner.

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Posted by Joe Wicks in Recipes, Wellbeing

When to start offering solid foods to baby

Charlotte Stirling-Reed is a registered Nutritionist who specialises in maternal, infant and toddler nutrition. Charlotte will be working with me to develop my first baby recipe book 'Wean In 15'. This blog is the first in a new series where Charlotte will be offering some tips and advice on infant nutrition for anyone who is starting out on their parenting journey.

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Posted by Joe Wicks in Recipes

Date and oat protein power bar

I'm all about having a little treat now and again and these power bars won't disappoint. Be careful, though, they taste incredible so don't be tempted to smash the whole lot in one go.

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Posted by Joe Wicks in Recipes

These Banoffee pancakes are unreal

If you like a stack of protein pancakes after your workout, you're going to absolutely love these banging banoffee winners from my new Graduate Plan.

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Posted by Joe Wicks in Wellbeing

Get Mentally Fit in 2019 with Ten to Zen

When we think of fitness we often automatically think of the body, but keeping our minds fit is equally important. In this guest post, NHS Mental Health Clinical Lead and author of new book Ten to Zen, Owen O'Kane shares some of his top tips for staying mentally fit in 2019.

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Posted by Joe Wicks in Recipes

Banana and chocolate overnight oats

Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.

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Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2019

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Recipes

Veggie Lean In 15 Book Tour: Jan 2019

Super excited to announce my January 2019 book tour for Veggie Lean in 15.

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Posted by Joe Wicks in Fitness

Alexa... Start The Body Coach

Now you can smash a HIIT workout at home with me and Alexa.

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Posted by Joe Wicks in Recipes

Veggie Stuffed Peppers

Try these wicked quinoa stuffed peppers with feta cheese. An absolute banger from my Veggie 90 Day Plan.

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Posted by Joe Wicks in Recipes

Homemade Minestrone Soup

Nothing beats a lovely winter soup this time of year, and this homemade Minestrone from my Veggie 90 Day Plan is an absolute winner.

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Posted by Joe Wicks in Wellbeing

How to do a digital detox - and why you should

Technology is a truly wonderful thing. It makes the world smaller, connects people and helps create communities - but are we getting too much of it? And if so, how do we cut back? In this guest blog, Tess Agnew, asks the experts for their tips to help us unplug and unwind.

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Posted by Joe Wicks in Fitness

What we learnt on the Body Coach 90 Day Plan

Some of our Body Coach graduates reveal the surprising things they discovered while following the 90 Day Plan.

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Posted by Joe Wicks in Recipes

Spicy Aubergine Spaghetti

This spicy spaghetti recipe is quick and easy to make and perfect for batch cooking. It's a cycle 3 recipe from my Veggie 90 Day Plan.

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Posted by Joe Wicks in Recipes

Aubergine Parmigiana

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.

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Posted by Joe Wicks in Recipes

Breakfast Banana, Coconut and Cinnamon Muffins

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks in Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.

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Posted by Joe Wicks in Recipes

Butternut Squash and Coconut Soup

This butternut squash and coconut soup is straight out of my Veggie 90 Day Plan and it's so good. It's really quick and easy to make too.

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Posted by Joe Wicks in Fitness, Recipes

How I stay on track: Body Coach graduates

We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.

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