These banging sweetcorn fritters with avocado and chilli are so good - perfect for breakfast or brunch. They're one of the brand new recipes from Cycle 1 of my new Veggie 90 Day Plan.
Ingredients
20g plain flour
Pinch of smoked paprika or chilli powder
1 medium egg
1 egg white
135g tinned sweetcorn (drained weight)
65g soy beans
40g spring onions, finely chopped
Salt and pepper
1 tsp olive oil
40g avocado, sliced
40g yoghurt, such as Greek, natural, soy
Small bunch of coriander, chopped
Method
Put the flour, smoked paprika or chilli powder, egg and egg white into a food processor then add the sweetcorn, soy beans and spring onions. Season with salt and pepper then pulse to a rough paste, leaving some pieces of sweetcorn and soy beans for texture.
Heat the oil in a frying pan over a medium-high heat then drop large spoonfuls of the mixture into the pan. Fry for 2 minutes on each side until golden then transfer to a serving plate. Serve with the avocado, yoghurt, coriander and a pinch more smoked paprika.
Tips
Soy beans (also known as edamame beans) are a great source of protein; you’ll find them in the freezer aisle of most supermarkets.
About Joe Wicks
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
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