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These little beauties taste incredible and they're a perfect pick and mix option for Cycle 2 of my 90 Day SSS Plan. Pair them up with your favourite green veg or salad and you're good to go...

Serves 1



120g salmon fillet, chopped into pieces 

½ tsp paprika

Small handful of fresh parsley, chopped

Small handful of fresh dill, chopped

1 egg

1 egg white

Flour, to dust

25g pine nuts, blitzed to crumbs

130g green vegetables or a good handful of salad leaves


Preheat your oven to 200°C (fan 180°C, gas mark 5) and put a pan of water on the boil.

Carefully drop the egg into the boiling water and boil for 5 minutes. Once 5 minutes is up, drain the egg and run it under cold water for 5 minutes to stop it cooking.  

While the egg is cooking, blitz the salmon in the food processor until it's evenly blended, tip into a bowl and mix through the paprika, parsley and dill. Stick this mixture in the fridge to chill slightly. 

Peel the boiled egg and give it a dust with the flour, shaking off any excess. 

Lay the salmon mixture out flat in the palm of your hand, then carefully mould the mixture around the egg. Once it’s evenly covered, press it to make a nice scotch egg shape.

Now arrange three bowls, one with the flour, one with the beaten egg white and one with the ground pine nuts. 

Roll your scotch egg in the flour, tapping off any excess. Repeat this process with the egg white then finally the pine nuts, making sure the egg is evenly covered with the nut mixture. 

Line a tray with baking parchment and put your scotch egg in the oven for 10-12 minutes until the salmon is cooked through and has crisped up nicely. 

Serve it along with some green vegetables or salad leaves. 


This recipe is a wicked pick and mix option for Cycle 2 of my 90 Day SSS Plan. To start your own tailored plan that will put you body in fat burning mode, please visit www.thebodycoach.com/90dayplan/" 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV 

Snapchat: thebodycoach



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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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