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Prawn and chorizo stir-fry

Posted by Joe Wicks in Fitness, Recipes

This prawn and chorizo stir-fry is an absolute winner from my new 90 Day Plan. It's super quick to make and tastes absolutely banging.


Serves 1

35g wholewheat noodles

½ tsp coconut oil

50g chorizo, sliced

100g raw prawns, deveined

½ red onion, peeled and sliced

½ green pepper, deseeded and sliced

1 medium courgette, sliced

1 red chilli, finely chopped

3 spring onions, sliced

1 tbsp sriracha chilli sauce

Salt and pepper

Small bunch of coriander, chopped


Bring a pan of water to the boil, add the noodles and cook according to the packet instructions. Drain, rinse under cold water then set aside.

Preheat a wok or large frying pan over a medium heat.

Melt the coconut oil then add the chorizo and fry gently for 3–4 minutes until crisp.

Remove the chorizo using a slotted spoon and drain on kitchen roll.

Increase the heat, add the prawns and stir-fry for a couple of minutes until they turn pink. Remove from the pan with a slotted spoon and set aside.

Add the onion, pepper, courgette and chilli and fry for 3–4 minutes until the vegetables start to soften.

Add the spring onions, stir-fry for a minute then add the cooked noodles and chilli sauce.

Return the chorizo and prawns to the pan, toss to coat then season to taste.

Tip everything into a bowl, scatter over the coriander and serve. 

Click here to start your own tailored 90 Day Plan and get more banging recipes and a new training plan.

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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