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Is this tasty cod and lentils a bit of you?

Posted by Joe Wicks - 279 Days Ago in: Recipes

Ingredients

Serves 1

REDUCED-CARB


1 tsp coconut oil

30g chorizo, cut into 1cm pieces

½ red onion, diced

1 x 240g skinless cod fillet, cut into 2cm chunks

5 cherry tomatoes, halved

4 midget trees (tender-stem broccoli), halved lengthways

100ml chicken or fish stock

250g pre-cooked puy lentils

large handful of baby spinach leaves

small handful of parsley, roughly chopped

juice of ½ lemon


Method

Melt the coconut oil in a large frying pan over a medium to high heat. Add the chorizo and red onion and fry, stirring constantly, for 2 minutes.

Add the cod, cherry tomatoes and midget trees and fry for 2 minutes, stirring gently. Pour in the stock, bring up to the boil and simmer for 2–3 minutes until you are happy that the cod is cooked through – check by pulling out one of the thickest pieces and cutting it in half to make sure it has turned from raw, pale flesh to cooked bright white.

Warm up the lentils in the microwave according to the packet instructions, then carefully tip them into the pan with the cod. Drop in the spinach and stir it through to wilt.

Finally, stir through the chopped parsley and lemon juice and serve up.


For your own tailored meal plan to get you burning fat for fun click here: 90 Day SSS Plan

 

Credit: Recipe image ©Maja Smend.

Tags:

lean in 15 fish cod recipes

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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