Currency: GBP

Over 250+ FREE home workouts on the Body Coach YouTube Subscribe


Healthy Eggs Royale

Posted by Joe Wicks in Fitness, Recipes

Check out this healthy Eggs Royale. It's a brand new recipe from Cycle 2 of my all new 90 Day Plan.


Serves 1

200g baby leaf spinach

Pinch of freshly grated nutmeg

Salt and pepper

1 egg yolk

60g yoghurt, such as Greek, natural, soy

1/2 tsp Dijon mustard

2 tsp butter, melted

Squeeze of lemon juice

2 eggs

1 wholemeal muffin, split and toasted

65g smoked salmon


Heat a splash of water in a large saucepan over a high heat, add the spinach and stir until wilted.

Drain thoroughly then roll up in a few sheets of kitchen paper and squeeze out as much excess water as possible.

Tip the spinach into a bowl, stir in the nutmeg and season with salt and pepper.

Put the egg yolk into a heatproof bowl then whisk in the yoghurt, mustard and butter.

Sit the bowl over a pan of simmering water and whisk for 4-5 minutes until thickened. Remove the bowl from the heat, whisk in the lemon juice and season to taste.

Meanwhile poach the eggs in a pan of gently simmering water for 3 minutes then drain thoroughly.

Lay the smoked salmon of top of the muffin halves then top with the spinach and the poached eggs. Spoon over the sauce and serve.

Click here to start your own tailored 90 Day Plan and get more banging recipes and a new training plan.


Share this article...

Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

What to Read Next

Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2020

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

Read More

Posted by Joe Wicks in Fitness, Recipes

Prawn and chorizo stir-fry

This prawn and chorizo stir-fry is an absolute winner from my new 90 Day Plan. It's super quick to make and tastes absolutely banging.

Read More

Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide