Christmas Mince Pie Smoothie

Ingredients

Serves 1

• 260ml semi-skimmed milk
• 30g rolled oats
• 20g mincemeat
• 20g protein powder, vanilla or unflavoured
• 40g apple sauce
• 20g almond butter
• 1 handful ice

Total time: 5 minutes

Method

Mega simple; just combine all of the ingredients in a liquidiser and blend until smooth.

This recipe is great to eat on the go!

Tips

• Adjust the amount of ice to make the smoothie thicker or thinner.

• You can use the same amount of skimmed milk or dairy-free milk (e.g. almond or soya) if preferred.