Blog

Facebook Live Summer Fitness Week: July 31 - Aug 6

Posted by Joe Wicks - 120 Days Ago in: Fitness

Super excited to announce the schedule for my Facebook Live Summer Fitness Week. If you liked my January Bootcamp, you're going to love this.

Starting Monday 31 July I'll be doing a week of daily live HIIT workouts, plus some cook-a-longs and Q&As on Facebook Live. 

FULL SCHEDULE*
 

Monday 31 July

7am - Facebook Live HIIT workout

7pm - Facebook Live HIIT workout

8.30pm - Live Q&A: "How I stay motivated"

 

Tuesday 1 August

7am - Facebook Live HIIT workout 

7pm - Facebook Live HIIT workout

9pm - Live Q&A: "What is the 90 Day SSS Plan?" 

 

Wednesday 2 August

7am - Facebook Live HIIT workout

7pm - Facebook Live family HIIT (get the whole family involved)

8pm - Facebook Live family cook-a-long. Re-fuel with my post-workout Lean In 15 pizzas

 

Thursday 3 August

7am - Facebook Live HIIT workout with Ben (Body Coach fitness coordinator)

7pm - Facebook Live HIIT workout

 

Friday 4 August

7am - Facebook Live HIIT workout

7pm - Facebook Live cook-a-long. Curry night (ingredients coming soon)

 

Saturday  5 August

9am - Weekend winners HIIT workout

 

Sunday 6 August

9am - Feel Fresh Sunday HIIT workout

6pm - Prep like a boss live cook-a-long

 

ALL LIVE CONTENT WILL BE ON MY FACEBOOK PAGE HERE: THE BODY COACH FACEBOOK

If you miss the live stream all the workouts and videos will be available anytime on my Facebook.

* Keep an eye out for schedule changes.

 

Tags:

Summer Fitness Week facebook live

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 121 Days Ago in: Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

Read More

Posted by Joe Wicks - 137 Days Ago in: Recipes

Joe's Fish Pie

After all the love I got for 'Joe's Chicken Pie' in my first book I decided to create an even tastier one. This pie uses smoked haddock, salmon and prawns and it tastes unbelievable. It's so creamy inside and the crispy filo pastry on top just seals the deal for me.

Read More