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Chia and Coconut Breakfast Bowl with Spiced Plums

Posted by Joe Wicks in Recipes

If you're looking for something new to try for breakfast to start your day, you're going to love this chia and coconut breakfast bowl from my 90 Day Plan.

Family friendly

Good on the go

Quick and easy

Good for batch cooking

 

Ingredients (Serves 1)


150ml reduced fat coconut milk

30g rolled oats

30g chia seeds

35g chocolate or vanilla protein powder

2 tbsp fat-free natural yoghurt (60g)

2 plums (175g), stoned and cut into wedges

1 tbsp honey (18g)

1/2 tsp mixed spiced

15g toasted flaked almonds


Method

Stir together the coconut milk, oats, chia seeds, protein powder and yoghurt and set aside to soak for at least 15 minutes. 

Meanwhile combine the plums, honey, mixed spice and a splash of water in a small pan. Set over a medium heat and bring to a gentle simmer then cook for 8-10 minutes until softened. Set aside to cool.

Pour the coconut mixture into a bowl, spoon over the plums and top with the almonds.


Tips

You can make the chia and coconut mixture the night before. Chia seeds thicken as they stand so you may need to loosen the mixture slightly with a splash of water.

The plums can also be cooked in advance and kept in the fridge for up to 3 days.

 

FIND OUT MORE ABOUT MY TAILORED 90 DAY PLAN HERE

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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