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Breakfast Banana, Coconut and Cinnamon Muffins

Posted by Joe Wicks - 18 Days Ago in: Recipes

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

Ingredients:

Makes 12

200g plain flour

50g desiccated coconut

2 tsp ground cinnamon

1 1/2 tsp baking powder

1 1/2 tsp bicarbonate of soda

Pinch salt

100g soya protein powder

25g coconut oil, melted

280ml low fat soured cream

90g honey

100ml skimmed milk

3 large eggs, beaten

4 medium bananas (400g peeled weight), roughly mashed


Method 

Preheat the oven to 180ºC. Combine the flour, desiccated coconut, cinnamon, baking powder, bicarbonate of soda and salt into a large bowl and make a well in the middle. Put the remaining ingredients (except the bananas) into a liquidiser and blend until smooth. Pour into the dry ingredients and fold together until smooth.

Fold in the bananas then divide the mixture between a 12-hole muffin tin lined with paper cases. Bake for 15 minutes until risen and golden then remove from the oven and leave to cool.

 

Tips:

  • If you plan on freezing the muffins, remove the paper case then wrap individually in clingfilm before freezing
  • This is a great way of using up old, brown bananas as the muffins will be even sweeter and full of flavour

 

Click here to start your own tailored Veggie 90 Day Plan and get more banging recipes like this and a new training plan.

Tags:

vegetarian food 90 Day Plan muffins

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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