Posted by Joe Wicks - 429 Days Ago in: Recipes
Here's another absolute winner from my Lean In 15 book. You can also try this one with prawns or turkey mince.
INGREDIENTS (Serves 1)
½ tbsp coconut oil
75g chorizo, finely diced
½ red onion, diced
1 x 240g skinless chicken breast fillet, cut into 1cm slices
salt and pepper
4 cherry tomatoes, sliced in half
3 big fistfuls of baby spinach leaves
1 ball of mozzarella, torn into chunks
20g pine nuts
Heat the coconut oil in a large frying pan over a medium to high heat. Add the chorizo and fry for a minute. Add the onion and fry for another minute.
Increase the heat to maximum and add the chicken, along with a generous pinch of both salt and pepper. Stir-fry for about 3 minutes, by which time the chicken should be almost completely cooked through.
Throw in the cherry tomatoes and cook for a minute or until they just begin to collapse. Toss in the spinach and stir through until fully wilted.
Use a wooden spoon to make little pockets in the chicken and vegetable mixture, then drop in small chunks of the mozzarella. Turn off the heat and let the mozzarella melt before spooning the whole delicious lot onto a plate and scattering over the pine nuts.
For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp
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Get your copy of my first book, Lean in 15 here: www.thebodycoach.co.uk - with 100 delicious recipes and home workout ideas to get you fit and lean in 2016!
Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend.
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 360 Days Ago in: Recipes
Here's another absolute winner from my new book. Well, I did say I love burgers. And remember a turkey is not just for Christmas - combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.
Posted by Joe Wicks - 243 Days Ago in: Recipes
If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.
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