Currency: GBP

Start your Body Coach transformation today Click Here


Aubergine Parmigiana

Posted by Joe Wicks in Recipes

This recipe is from my Veggie 90 Day Plan and it's so good! Perfect comfort food and it tastes amazing.


Serves 1

1 medium aubergine, sliced into 1cm thick rounds

11/2 tsp olive oil

1 clove garlic, peeled and crushed

10g tomato puree

150g tinned chopped tomatoes

11/2 tsp red wine vinegar

Pinch of dried oregano

Salt and pepper

80g mozzarella, sliced

10g hard cheese, finely grated



Preheat the oven to 200ºC. Heat a frying pan over a mediumhigh heat, brush the aubergine slices with a little oil and fry in batches until golden. Remove from the pan and set aside.

Heat the remaining oil in the frying pan, add the garlic and fry for a minute. Stir in the tomato puree, tomatoes, vinegar and oregano. Simmer gently for a couple of minutes then remove from the heat and season to taste.

Spoon half of the tomato sauce into a shallow roasting dish, arrange the aubergine slices on top then spoon over the remaining sauce. Top with the mozzarella and grated hard cheese then bake for 25 minutes until the cheese is bubbling.


Click here to start your own tailored Veggie 90 Day Plan and get more banging recipes like this and a new training plan.

Share this article...

Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

What to Read Next

Posted by Joe Wicks in Recipes

Butternut Squash and Coconut Soup Recipe

This butternut squash and coconut soup is straight out of my Veggie 90 Day Plan and it's so good. It's really quick and easy to make too.

Read More

Posted by Joe Wicks in Recipes

Breakfast Banana, Coconut and Cinnamon Muffins

These muffins are perfect for prepping in advance and having in the morning when you're on the go. This one is from Cycle 1 of my new Veggie 90 Day Plan.

Read More

Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide