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American-style blueberry pancakes

Posted by Joe Wicks - 56 Days Ago in: Recipes

Everyone on my Instagram goes crazy when I post a stack of protein pancakes, so it only seemed right to include a new pancake recipe. This one will not disappoint. They are so satisfying after a workout.

This a banging recipe from my new book. You can get it here: 'Cooking For Family & Friends'. 


Makes 10

PREP 10 mins

COOK 20 mins


INGREDIENTS

300g plain flour

35g vanilla protein powder

2 tsp baking powder

1 tbsp caster sugar

350ml milk

2 eggs

1–2 tbsp coconut oil, for cooking

400g blueberries, plus extra for scattering

To serve

zero-fat Greek yoghurt

maple syrup


METHOD

Tip the flour into a bowl and add the protein powder, baking powder and sugar. Measure out the milk, then crack the eggs straight into the measuring jug. Give the two ingredients a good whisk until well combined. 

Gradually pour the wet mixture into the dry mixture, stirring or whisking as you go to avoid lumps. When all the liquid has been incorporated, give the mixture a final whisk until smooth.

Melt a little coconut oil in a good non-stick frying pan over a medium to high heat. When it is hot, pour in one ladleful of the batter, which will spread out across the base of the pan to about 15cm wide and 1–1.5cm thick. Fry the pancake on the first side for 3 minutes, reducing the temperature a little if the pancake starts to burn.

While the pancake is cooking, scatter about an eighth of the blueberries in a single layer over the uncooked surface of the pancake. They will be held in place by the raw batter.

Flip the pancake and cook for a further 2–3 minutes, again upping or reducing the heat as necessary – these pancakes are like most other pancakes in that the first one is often not the best. Remove the pancake to a plate and keep it warm while you repeat the process with the remaining batter and blueberries. 

Serve up stacks of your pancakes with a few extra blueberries, Greek yoghurt and a cheeky drizzle of maple syrup.

For more recipes like this you can buy my latest book here: 'Cooking For Family & Friends'.

  

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cooking for family and friends pancakes

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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