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Planning your workouts and preparing your meals is essential for burning fat and for hitting your health and fitness goals. Here's some inspiration from a few of the lean winners who are prepping like absolute bosses.


"By failing to prepare, you are preparing to fail."

Prepping your meals is absolutely essential for burning fat and reaching your health and fitness goals. The people that are most successful on my 90 Day SSS Plan are the ones that prep like total bosses. It may seem like a lot of hard work at first, but if you can get organised you’ll put yourself in control of what you are fuelling your body with at all times, and avoid eating junk foods on the go that will slow down your progress.

By spending a couple of hours in the kitchen at the weekend you're boarding the fast train to lean town. 

I like to prep my meals a day or two in advance and keep my food in the fridge, but if you’re super busy you can prepare for a whole week at a time and keep your food in the freezer.

There’s no right or wrong way to do this, just plan what you will eat for the week, set yourself some time that works with your lifestyle, whack on some music and get it done. And enjoy it! If you can make this part of your weekly routine it will quickly become a positive new habit in your life and you’ll be eating better food and giving yourself a massive head start on the week. 

The Boss Prep Tool Kit:

  • Invest in a good wok. There's nothing worse than cooking with bad kit
  • Tupperware. Lots and lots of Tupperware
  • Food scales. These are essential for weighing ingredients and staying on top of portion sizes


Now that's what I call #PreppingLikeABoss...


This is what makes busy people lean winners...


Be ready to become BFF's with Tupperware...


One of my 90 Day SSS Plan graduates is running his own food prep business #ExecBranch 




Check out this #BossPrep by @_hollydevine 🙌🏼 #SheGetsLeanWhenSheWants 👙💥💃🏻 #leanin15

A photo posted by Joe Wicks #Leanin15 (@thebodycoach) on


This winner has booked his ticket to lean town...


We've got ourselves a meal prep hero 🏆@scotthaaam setting himself for guaranteed fat loss success this week #ExecBranch #Leanin15

A photo posted by Joe Wicks #Leanin15 (@thebodycoach) on


See ya later body fat...



For more info on my 90 Day SSS Plan, please visit www.thebodycoach.com/90dayplan



You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV








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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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