Posted by Joe Wicks in
Planning your workouts and preparing your meals is essential for burning fat and for hitting your health and fitness goals. Here's some inspiration from a few of the lean winners who are prepping like absolute bosses.
"By failing to prepare, you are preparing to fail."
Prepping your meals is absolutely essential for burning fat and reaching your health and fitness goals. The people that are most successful on my 90 Day SSS Plan are the ones that prep like total bosses. It may seem like a lot of hard work at first, but if you can get organised you’ll put yourself in control of what you are fuelling your body with at all times, and avoid eating junk foods on the go that will slow down your progress.
By spending a couple of hours in the kitchen at the weekend you're boarding the fast train to lean town.
I like to prep my meals a day or two in advance and keep my food in the fridge, but if you’re super busy you can prepare for a whole week at a time and keep your food in the freezer.
There’s no right or wrong way to do this, just plan what you will eat for the week, set yourself some time that works with your lifestyle, whack on some music and get it done. And enjoy it! If you can make this part of your weekly routine it will quickly become a positive new habit in your life and you’ll be eating better food and giving yourself a massive head start on the week.
The Boss Prep Tool Kit:
- Invest in a good wok. There's nothing worse than cooking with bad kit
- Tupperware. Lots and lots of Tupperware
- Food scales. These are essential for weighing ingredients and staying on top of portion sizes
Now that's what I call #PreppingLikeABoss...
Oh WOW 😳 Now that's what I call prepping like a boss 🙌🏼 #ExecBranch #DonaldTrump #TrumpTower💥Follow @missangiepollock on her 90 day journey coz I'm telling you with this #RichardBranson level Prep teckers she's going to tear it a new one. I genuinely feel sorry for her body fat coz it don't stand a chance 🔥🙌🏼 #HOLLLLLLLDTIGHT #leanin15 #sunday #MealPrep #instacook #picoftheday #fitspo #fitspiration
This is what makes busy people lean winners...
Now that's what I call some serious "Preppin like a boss" from my client @andioconnorxx on cycle 2 of the 90 day plan. This looks like a lot of hard work and it is. But it's just for a few hours one night and now she's set up for a whole week of progress. No late nights in the kitchen or having to cook and do loads of dishes any night next week. This is what makes busy people lean winners 🔥🔥💪🏽🎉🙌🏽😄 #Leanin15 #MealPrep #hero
Be ready to become BFF's with Tupperware...
One of my 90 Day SSS Plan graduates is running his own food prep business #ExecBranch
This winner has booked his ticket to lean town...
See ya later body fat...
For more info on my 90 Day SSS Plan, please visit www.thebodycoach.com/90dayplan
You can also follow me on social media at any of the links below:
Facebook: The Body Coach
Pinterest: The Body Coach
About Joe Wicks
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
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Posted by Joe Wicks
I always encourage people to break away from sugary cereals at breakfast and to start the day with some protein and healthy fats as much as possible. But if you love granola once in a while, give my homemade, reduced sugar recipe a go from my 90 Day SSS Plan.