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Looking for The 90 Day Plan?

If you want to start a new journey with The Body Coach, our app is now available instead. As well as getting a structured workout plan, tailored meals, and cycles to progress through like the 90 Day Plan, you can also take part in weekly Classes, try new challenges, and use our in-app planning tools.

Check out some of the amazing features below and get started today with a one week free trial.

A lifestyle change you can actually stick to

There are so many reasons why sticking to a food and workout plan can be challenging, and our philosophy has always been to keep things simple. Our principles have helped change millions of people's lives all around the world, and they form the basis of the award-winning Body Coach app.

Quick workouts and a structured plan

You'll get a personalised workout plan, designed to improve fitness, strength and burn fat, with new home workouts every four weeks to help you progress.

Meals tailored to you and your body

Enjoy a range of tasty, healthy recipes, with portions tailored specifically to your body and goals. Expect simple, delicious dishes and a way of eating you can stick to.

Online Challenges and Classes

Join exclusive online Classes each week with Joe and the other Body Coach trainers. Plus get access to incredible fitness challenges and workout series.

Ready to get started?

By downloading The Body Coach app, you'll have everything you need to get fit, make great food choices, transform your body and feel amazing.

Sign up now and start your journey to get fitter, healthier and happier today.

Have any questions? Check out our FAQs here.