Triceps
Target Area(s): Triceps muscle - the back of the upper arm
Exercises include pushing movements like push-ups and arm dips as well as the
use of hand weights, barbells and cable machine
 
Position:
• Place hands on edge of solid chair or bench. Extend legs forward of
the body with legs bent at 90 degrees.
Action:
• Lower body by bending arms towards 90-degree angle. Then, raise body
up by straightening arms.
Option: Increase intensity of exercise by extending one leg
forward and holding with dipping arms
MORE EXERCISES AVAILABLE IN THE BODY COACH BOOK SERIES - Digital
web books available now for download online.
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in this website. No responsibility is accepted for any loss or damage suffered
as a result of the use of that information or reliance on it. All persons should
gain medical clearance prior to starting or performing any exercise and train
under the supervision of a qualified trainer. Notwithstanding a users medical
or physical condition, no responsibility or liability is accepted for any loss
or damage suffered by any person as a result of adopting the information or
recommendations.
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