Discover how easy it is to achieve a slimmer body and trimmer waistline with this revolutionary 3-step weight loss program combining diet, exercise and lifestyle planning and motivation guidance that's so advanced, it's actually simple. In a nutshell, the "Waistline Workout", is a simple, easy-to-follow roadmap to healthy eating, proper exercise and increasing your energy levels with a 12-week workout plan.
Be guided by one of the world's leading Personal Trainers!
(Click on Book Cover for more details)
NEW BOOK (USA)
CORE-FITNESS provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
(Click on Book Cover for more information)
SAMPLE FREE eBooks (Click Books Below)
Simply 'Click' on any Body Coach BOOK COVER 'BELOW' and download this revolutionary turn page technology onto your computer - like reading a book, but on your screen!
Ensure blockers are off for downloading DNL reader software. Download The Body Coach digital web e-books (2MB) using DNA reader software - to see a free chapter. Try before you buy!
Abdominal Training - 225pages
5-Step Weight Loss for Men
Fitness Ball Training - 215 pages
Kids Fitness - 238 pages
Stretching Routines 217 pages
Pilates Exercises 200 pages
Speed for Sport - 318 pages
Squash Fitness - 220 pages
Dynamic warm up - 169 pages
Core Strength - 360 pages
Yoga & Stretching - 87 pages
Weight Loss for Women
Dry-land Training used by Olympic & Paralympic Swimming Champions
with over 700 pages of exercises. Excellent value for money!
New Kids SuperHero in 2009. The Body Coach Club for Kids
Click Below to watch 15-second Video Clip of Paul's Fitness Ball Seminar in Perth, Western Australia. (Also see MORE BOOKS and DVD's Below Clips)
'Contact us' for further information relating to the Posturefit® Flow Down Method™. To order the MUSCLE MATE Trigger Point Release Tool go to: www.musclemate.com
3 New DVD's (1) Speed for Sport (2) Medicine Ball Training (3) Fitness Ball Training - are available below.
Also 5 x Books available on ABDOMINAL, STRETCHING, POWER and WEIGHT LOSS for Men & Women - See all titles below
SPEED for SPORT DVD - Click on cover for more details
Fitness Ball DVD - click on cover for more details
Medicine Ball DVD - click on cover for more details
Womens Weight Loss Book & DVD Special - Firmer Thighs & Trimmer Waist
Men's Weight Loss Book now available - click on cover for more details
"Functional Fitness" provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment
Women all over the world of all age groups are benefitting from this easy-to-apply Strength Training Book for the 'Girls'
Build you most explosive body ever using your own body weight - click cover for more details
Build you best ABS' ever - click on cover for more details
Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention - Click on cover for more details
Are you looking for a 'highly entertaining' Corporate Health & Wellbeing Speaker at your Convention Expo or Workplace?
Find more great Body Coach information & Funny Video below
Paul Collins, Australia's Personal Trainer™, is an Award winning personal trainer, best selling fitness and weight loss author, corporate keynote and seminar presenter and fitness trainer of Olympians and Paralympic world champions. More.........
Find stretches and exercises for each muscle group throughout the body with the revolutionary Body Coach® Body Map System. Simply hover over one area of the body diagram and click to be taken to exercises. More.........
Corporate Programs – Courses, Seminars and Workshops
Paul Collins, Australia's Personal Trainer™ shows his audience the appropriate steps for getting your health back on track. Using his extensive coaching experience Paul has developed The Body for Success™ program, a simple prescription for living an active, healthy and stress-free lifestyle. More.........
Sports Fitness and Strength Training Programs
Choose your sport and get started – AFL, Athletics, Badminton, Baseball, Basketball, Boxing, Cricket, Cycling, Golf, Hockey, Ice-Hockey, Kayaking, Martial Arts, Netball, Rowing, Rugby Union, Rugby League, Snow Skiing, Soccer, Softball, Squash, Surfing, Swimming, Table tennis, Tennis, Volleyball, Water Polo Water-skiing, plus more. Simply choose your sport and find a pre-packaged fitness program or e-book of your choice to get started. More.........
Speed for Sport™
Learn the latest training techniques to help maximise your speed potential and gain that extra step over your competition with the revolutionary Fastfeet® and Quickfeet® Speed for Sport programs and revolutionary Speedhoop®. More.........
Take your fitness to a new level with a number of downloadable pre-packaged fitness and exercise programs for the first-time exerciser right through to the advanced participant. More.........
The new Kidstrength™ Youth Fitness Program provides a series of exercises and drills for improving fitness, core-strength, running technique, co-ordination and speed. More.........
Meet some of the many athletes, coaches, trainers and Olympians throughout the world who have benefited from Paul Collins and The Body Coach fitness programs. More.........
“Paul Collins is a supremely fit and healthy individual who loves nothing more than to motivate others to work towards the same goal”
– Kieren Perkins, Olympic Champion. More…….
CEC Courses – Workshops and Seminars
Athletes, coaches, fitness instructors, personal trainers, PE teachers, physiotherapists and alike attend one of the Body Coach® workshops or seminar programs in your state. More.........
Posturefit® Flow Down Method™
To help reduce athlete injury and improve and maintain athletic performance, over the past decade Paul Collins has been researching, compiling and developing body posture assessments, trigger point release and stretching techniques used in managing athletes in a vast array of sports such as track and field and gymnastics - to develop the revolutionary Posturefit® Flow Down Method™. More.........
Beat Depression through regular exercise and have some FUN - watch video below - allow 6 seconds for video to start!
YES you can help overcome depression through regular exercise. Join the body coach whose mission it is to help you live a happy and healthy lifestyle without being depressed. Watch the following video where Paul shows you the FUNNY Side of Personal Training, showing a client how easy it is to get fit around the home
Yoga is a great stretching and mind body activity for people of all age groups and ability levels. Learn Yoga basics with the body coach.