"New 'SPEED for SPORT' Book by Paul Collins - International Best Seller.
"The most comprehensive Speed Resource ever written!" - Aussie Coaches
5-Star Rating - (Click on book for more info)
Find out why this new 'Functional Fitness' Book is creating a buzz world-wide
Coach Collins' progressive step-by-step exercise program with hundreds of illustrations, shows you clearly how to progress from one exercise to the next as part of ongoing training continuum
Be guided by one of the world's leading Personal Trainers!
(Click on Book Cover for more information)
Women all over the world of all age groups are benefitting from this easy-to-apply Strength Training Book for the Girls
Coach Collins makes exercise simple and fun with his unique coaching style that turns complex information simple and easy to apply training program for the beginner through to the more advanced trainer.
(Click on Book Cover for more information)
SAMPLE FREE eBooks (Click Books Below)
Simply 'Click' on any Body Coach BOOK COVER 'BELOW' and download this revolutionary turn page technology onto your computer - like reading a book, but on your screen!
Ensure blockers are off for downloading DNL reader software. Download The Body Coach digital web e-books (2MB) using DNA reader software - to see a free chapter. Try before you buy!
Abdominal Training - 225pages
5-Step Weight Loss for Men
Fitness Ball Training - 215 pages
Kids Fitness - 238 pages
Stretching Routines 217 pages
Pilates Exercises 200 pages
Speed for Sport - 318 pages
Squash Fitness - 220 pages
Dynamic warm up - 169 pages
Core Strength - 360 pages
Yoga & Stretching - 87 pages
Weight Loss for Women
Dry-land Training used by Olympic & Paralympic Swimming Champions
with over 700 pages of exercises. Excellent value for money!
New Kids SuperHero in 2009. The Body Coach Club for Kids
Click Below to watch 15-second Video Clip of Paul's Fitness Ball Seminar in Perth, Western Australia. (Also see MORE BOOKS and DVD's Below Clips)
3 New DVD's (1) Speed for Sport (2) Medicine Ball Training (3) Fitness Ball Training - are available below.
Also 5 x Books available on ABDOMINAL, STRETCHING, POWER and WEIGHT LOSS for Men & Women - See all titles below
BOOKS >
SPEED for SPORT DVD - Click on cover for more details
Fitness Ball DVD - click on cover for more details
Medicine Ball DVD - click on cover for more details
Womens Weight Loss Book & DVD Special - Firmer Thighs & Trimmer Waist
Men's Weight Loss Book now available - click on cover for more details
Build you most explosive body ever using your own body weight - click cover for more details
Build you best ABS' ever - click on cover for more details
Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention - Click on cover for more details
Are you looking for a 'highly entertaining' Corporate Health & Wellbeing Speaker at your Convention Expo or Workplace?
Find more great Body Coach information & Funny Video below
Profile
Paul Collins, Australia's Personal Trainer™, is an Award winning personal trainer, best selling fitness and weight loss author, corporate keynote and seminar presenter and fitness trainer of Olympians and Paralympic world champions. More.........
Free Exercises
Find stretches and exercises for each muscle group throughout the body with the revolutionary Body Coach® Body Map System. Simply hover over one area of the body diagram and click to be taken to exercises. More.........
Corporate Programs – Courses, Seminars and Workshops
Paul Collins, Australia's Personal Trainer™ shows his audience the appropriate steps for getting your health back on track. Using his extensive coaching experience Paul has developed The Body for Success™ program, a simple prescription for living an active, healthy and stress-free lifestyle. More.........
Sports Fitness and Strength Training Programs
Choose your sport and get started – AFL, Athletics, Badminton, Baseball, Basketball, Boxing, Cricket, Cycling, Golf, Hockey, Ice-Hockey, Kayaking, Martial Arts, Netball, Rowing, Rugby Union, Rugby League, Snow Skiing, Soccer, Softball, Squash, Surfing, Swimming, Table tennis, Tennis, Volleyball, Water Polo Water-skiing, plus more. Simply choose your sport and find a pre-packaged fitness program or e-book of your choice to get started. More.........
Speed for Sport
Learn the latest training techniques to help maximise your speed potential and gain that extra step over your competition with the revolutionary Fastfeet® and Quickfeet® Speed for Sport programs and revolutionary Speedhoop®. More.........
Fitness Programs
Take your fitness to a new level with a number of downloadable pre-packaged fitness and exercise programs for the first-time exerciser right through to the advanced participant. More.........
Kids Fitness
The new Kidstrength™ Youth Fitness Program provides a series of exercises and drills for improving fitness, core-strength, running technique, co-ordination and speed. More.........
Success Stories
Meet some of the many athletes, coaches, trainers and Olympians throughout the world who have benefited from Paul Collins and The Body Coach fitness programs. More.........
Testimonials
“Paul Collins is a supremely fit and healthy individual who loves nothing more than to motivate others to work towards the same goal”
– Kieren Perkins, Olympic Champion. More…….
CEC Courses – Workshops and Seminars
Athletes, coaches, fitness instructors, personal trainers, PE teachers, physiotherapists and alike attend one of the Body Coach® workshops or seminar programs in your state. More.........
Posturefit® Back Care Program
Learn the secrets to improving posture and managing lower back pain with the appropriate stretches, exercises, yoga and pilates basics education and understanding. More.........
Beat Depression through regular exercise and have some FUN - watch video below - allow 6 seconds for video to start!
YES you can help overcome depression through regular exercise. Join the body coach whose mission it is to help you live a happy and healthy lifestyle without being depressed. Watch the following video where Paul shows you the FUNNY Side of Personal Training, showing a client how easy it is to get fit around the home
<
YOGA
Yoga is a great stretching and mind body activity for people of all age groups and ability levels. Learn Yoga basics with the body coach.
