“Paul Collins is a supremely fit and healthy individual who loves nothing more than to motivate others to work towards the same goal”
Kieren Perkins Olympic Swimming
Champion
Beginners Seated Shoulder Press
Coming soon - The Body Coach, Paul Collins and World Ironman Champion, Guy Leech combining their coaching skills for you!
Hello Athletes and Coach's - subscribe to Free Newsletter and download a FREE book chapter from any e-book below! (ensure all blockers are off)
Download The Body Coach digital web books (2MB) with revolutionary turn page technology. It's just like reading a book, but on your screen! Click on any book below to download - using DNA reader software - to see free chapter.
SwimStrength Book
Fitness Ball Basics
Australian Strength and Conditioning Coach Paul Collins provides core-strength dry-land training exercises, stretches and routines for beginner to Olympic level swimmers
Improve posture, balance, co-ordination, strength and flexibility with more than 50 exercises on the ball along with specific exercise routines for sports and fitness.
Click on covers below to order & download a FREE sample chapter. See Books below.
HARDCOPIES of all Body Coach books below are now available (in Australia) for $33 including gst and postage and handling. Please send cheque or money order to: The Body Coach: Level 2, 301-305 Kent Street, Sydney NSW 2000. Overseas orders; please see Amazon.com
Abdominal Training - 225pages
Belly Busters for Men
Fitness Ball Training - 215 pages
Kids Fitness - 238 pages
Stretching Routines 217 pages
Pilates Exercises 200 pages
Speed for Sport - 318 pages
Squash Fitness - 220 pages
Dynamic warm up - 169 pages
Core Strength - 360 pages
Yoga & Stretching - 87 pages
Thigh Busters for Women
Paul Collins - Australia's Personal Trainer™
DVD's now available - Speed for Sport, Medicine and Fitness Ball
Swimstrength - 730 pages
Paul Collins Fitness Ball Seminar Trailer from Western Australia
Paul Collins - Australia's Personal Trainer™ - Books Now Available in Hardcopy include Power Training and Medicine Ball Training
The Body for Success
Strength Training
Medicine Ball Book (128pages) now available in hardcopy $33
Power Training Book (128 pages) now available in hardcopy $33
Corporate Programs The Body Coach® Keynotes, Seminars and Workshops
Paul Collins shows his audience the appropriate steps for getting ones health and wellbeing back on track with The Body for Success™ work-life balance keynotes & seminars. More.........
SALE - Body Coach Fitness Balls are on sale for only $66 Including FREE instructional DVD (save over 50% whilst stocks last). Contact us for details
Muscle Mate - Trigger Point Release Tool.
Join the Body Coach Free Newsletter and recieve a FREE article on how to use the Muscle Mate - performing a passive muscle assessment. Special offer on new Muscle Mate Pocket Physio - only $33 for Body Coach members
Body Coach Exercise Products SPECIALS
Order any product below by sending a cheque or money order to: THE BODY COACH - Level 2, 301-305 Kent Street, Sydney NSW Australia 2000. All prices below include gst and delivery anywhere in Australia (only)
1. Revolutionary new Muscle Mate Pocket Physio - trigger point release tool only $33.
2. Anti-burst Fitness Ball only $66 including FREE Instructional DVD (over $120 in value).
3. Speed for Sport Training DVD - $33
4. Medicine Ball Training DVD - $33.
5. Fitness Ball Training DVD - $33
6. Swimstrength Dryland Training Book - $44
7. The Body Coach Firmer Thighs and Trimmer Waist - Exercise DVD and weight loss book - $44.
8. 4-metre Speed Training Ladder only $66 (remember this price includes gst & p&h)
9. Mini-Hurdles - set of 6 only $110.
10. Set of 50 markers / cones only $55
Profile
Paul Collins, Australia's Personal Trainer™, is an Award winning personal trainer, best selling fitness and weight loss author, corporate keynote and seminar presenter and fitness trainer of Olympians and Paralympic world champions. More.........
Fitness E-books
Learn how to get fit, lose weight, look good and feel great with The Body Coach Book series. These ready-to-use e-books include fitness, exercise, sports conditioning and weight loss topics for adults and children, personal trainers, coaches, teachers and more……..
Free Product Education
Purchase a Body Coach® product and receive free downloadable e-manual on how to use this equipment. See products list…..
Free Exercises
Find stretches and exercises for each muscle group throughout the body with the revolutionary Body Coach® Body Map System. Simply hover over one area of the body diagram and click to be taken to exercises. More.........
Corporate Programs – Courses, Seminars and Workshops
Paul Collins, Australia's Personal Trainer™ shows his audience the appropriate steps for getting your health back on track. Using his extensive coaching experience Paul has developed The Body for Success™ program, a simple prescription for living an active, healthy and stress-free lifestyle. More.........
Sports Fitness and Strength Training Programs
Choose your sport and get started – AFL, Athletics, Badminton, Baseball, Basketball, Boxing, Cricket, Cycling, Golf, Hockey, Ice-Hockey, Kayaking, Martial Arts, Netball, Rowing, Rugby Union, Rugby League, Snow Skiing, Soccer, Softball, Squash, Surfing, Swimming, Table tennis, Tennis, Volleyball, Water Polo Water-skiing, plus more. Simply choose your sport and find a pre-packaged fitness program or e-book of your choice to get started. More.........
Speed for Sport
Learn the latest training techniques to help maximise your speed potential and gain that extra step over your competition with the revolutionary Fastfeet® and Quickfeet® Speed for Sport programs and revolutionary Speedhoop®. More.........
Fitness Programs
Take your fitness to a new level with a number of downloadable pre-packaged fitness and exercise programs for the first-time exerciser right through to the advanced participant. More.........
Weight Loss Programs
Paul Collins takes the guesswork out of dieting and losing weight. His revolutionary Belly Busters® and Thigh Busters® program for men and women respectively, provides you with a successful step-by-step guide to healthy eating, exercising and lifestyle planning. More.........
Kids Fitness
The new Kidstrength™ Youth Fitness Program provides a series of exercises and drills for improving fitness, core-strength, running technique, co-ordination and speed. More.........
Success Stories
Meet some of the many athletes, coaches, trainers and Olympians throughout the world who have benefited from Paul Collins and The Body Coach fitness programs. More.........
Testimonials
“Paul Collins is a supremely fit and healthy individual who loves nothing more than to motivate others to work towards the same goal”
– Kieren Perkins, Olympic Champion. More…….
Free Newsletter
Sign up today and receive a free Body Coach Yoga Basics e-book that includes Saluting the Sun Daily Stretching Routine to keep your body and mind free of stress. (Note: each person should provide email address, name, other details and click disclaimer before receiving free e-book)
CEC Courses – Workshops and Seminars
Athletes, coaches, fitness instructors, personal trainers, PE teachers, physiotherapists and alike attend one of the Body Coach® workshops or seminar programs in your state. More.........
Brand Licensing Opportunities
Body Coach®, The Body Coach®, 3 Hour Rule®, Fastfeet®, Quickfeet®, Posturefit®, Kidstrength™, Lumbatube™, Speedhoop®, Muscle Mate®, Itibulator™, Collins-Technique™, Spinal Unloading Block®, Belly Busters®, Thigh Busters®, Abs Only™, Personal Training for Pets™, PT for Pets™, Australia's Personal Trainer™, Swimstrength™. More.........
Championology™
The Body Coach Paul Collins (Australia's Personal Trainer™), and 7-time world swimming champion Shelley Taylor-Smith join forces to provide the most advanced and motivational workshops for schools, workplace staff and corporate VIPs. More.........
Posturefit® Back Care Program
Learn the secrets to improving posture and managing lower back pain with the appropriate stretches, exercises, yoga and pilates basics education and understanding. More.........
Beat Depression through regular exercise and have some FUN - watch video below - allow 6 seconds for video to start!
Yes you can overcome depression through regular exercise. Join the body coach whose mission it is to help you live a happy and healthy lifestyle without being depressed. Watch the following video where Paul shows you the FUNNY Side of Personal Training
Yoga Yoga and more Yoga
Yoga is a great stretching and mind body activity for people of all age groups and ability levels. Learn Yoga basics with the body coach.