Posted by Joe Wicks - 52 Days Ago in: Fitness
Posted by Joe Wicks - 403 Days Ago
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
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