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Can you target fat loss to specific areas of your body?

Posted by Joe Wicks - 113 Days Ago in: Fitness

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Posted by Joe Wicks - 259 Days Ago in: Fitness, Wellbeing

Lean In 15 FAQs

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Posted by Joe Wicks - 464 Days Ago

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

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