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How to 'spring lean' your home for summer

Posted by Joe Wicks in Fitness, Wellbeing

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Posted by Joe Wicks in Fitness, Wellbeing

How to 'spring lean' your home for summer

The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.

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Posted by Joe Wicks in Fitness, Wellbeing

A beginners guide to starting your home fitness journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

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Posted by Joe Wicks in Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

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Posted by Joe Wicks in Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

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Posted by Joe Wicks in Fitness, Wellbeing

Lean In 15 FAQs

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Posted by Joe Wicks in Fitness

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

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