New to The Body Coach?  Sign Up for your free Get Lean Guide

As seen on Channel 4

Blog

A Beginners Guide To Starting Your Home Fitness Journey

Posted by Joe Wicks - 189 Days Ago in: Fitness, Wellbeing

Latest Posts

Posted by Joe Wicks - 214 Days Ago in: Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

Read More

Posted by Joe Wicks - 356 Days Ago in: Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

Read More

Posted by Joe Wicks - 502 Days Ago in: Fitness, Wellbeing

Lean In 15 FAQs

Read More

Posted by Joe Wicks - 707 Days Ago in: Fitness

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

Read More


Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

14 days of fat loss advice to your inbox

Get your free Get Lean Guide