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Smash your running goals in 2018

Posted by Joe Wicks - 245 Days Ago in: Fitness, Recipes

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Posted by Joe Wicks - 919 Days Ago in: Fitness

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

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