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Posted by Joe Wicks in Wellbeing

Stay off the sad step: why it's time to stop weighing yourself on the scales

Hands up if you've ever come out of the gym feeling awesome after a great workout, gone into the changing room and jumped on the scales only to be left feeling deflated by the number staring back at you? We've all been there, but I'm going to explain why it's time to ditch the scales once and for all.

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