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The Doctor's Kitchen on Food, Fats and Living a Healthier Life

Posted by Joe Wicks - 20 Days Ago in: Recipes, Wellbeing

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Posted by Joe Wicks - 518 Days Ago in: Recipes

Stock your kitchen with these hero ingredients

One of the first steps you can take on your journey to a healthier, leaner body is to cut out all the foods that are dragging your energy levels down and your body fat levels up.

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Posted by Joe Wicks - 594 Days Ago

Try this super easy cajun chicken and pinto bean burrito

This cajun chicken burrito with rice and pinto beans tastes lovely and is super easy to make. It's also a great one to prep in advance and eat on the go.

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Posted by Joe Wicks - 635 Days Ago in: Recipes

OMG! You've got to try my tomatoes, eggs and chorizo recipe

If you love chorizo, this is perfect for you. Frying the chorizo with the tomatoes brings out all of the delicious flavour, and the eggs provide a dose of healthy fats. This is another favourite my book Lean In 15.

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Posted by Joe Wicks - 713 Days Ago in: Recipes, Wellbeing

14 herbs and spices with awesome health benefits

Herbs and spices are great for livening up a meal, but did you know that they also have some really amazing health benefits?

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Posted by Joe Wicks - 734 Days Ago in: Recipes

Piri piri chicken and sweet potato fritters

Corrrr! Talk to me about this recipe for piri piri chicken. It taste amazing and is super easy to make. Give it a go and let me know what you think...

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