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Is willpower a mental muscle you can train?

Posted by Joe Wicks - 1 Days Ago in: Fitness, Wellbeing

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Posted by Joe Wicks - 9 Days Ago in: Fitness, Wellbeing

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

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Posted by Joe Wicks - 11 Days Ago in: Recipes

Roasted squash, pepper and quinoa salad

This roasted squash, pepper and quinoa salad is perfect for a summer lunch or dinner. It's one of the brand new recipes from Cycle 3 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 22 Days Ago in: Recipes

Black Bean Quesadilla

This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 26 Days Ago in: Recipes, Wellbeing

How to make meal prep fun for families

Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.

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Posted by Joe Wicks - 38 Days Ago in: Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 43 Days Ago in: Wellbeing

The incredible power of a morning routine

"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.

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Posted by Joe Wicks - 44 Days Ago in: Recipes

Try This Banging Mushroom Burger

You know I love a burger so I had to include one in my new Veggie Plan. This mushroom burger with lentils and chickpeas is so juicy and it tastes amazing.

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Posted by Joe Wicks - 51 Days Ago in: Fitness, Wellbeing

How to 'spring lean' your home for summer

The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.

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Posted by Joe Wicks - 57 Days Ago in: Fitness, Recipes, Wellbeing

How I stay fit and healthy during Ramadan

In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero.

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Posted by Joe Wicks - 72 Days Ago in: Fitness

Is exercise a secret ingredient to success at work?

When you're up against it at work spending any moment away from your desk feels like a waste of time, and it's easy to take the attitude that exercise is a luxury you can't afford. However, did you know that skipping a workout might be costing you more time than it saves? In this post guest writer, Kieran Alger, looks at how breaking a sweat unlocks loads of work-related benefits that we could be missing out on by keeping our noses to the grindstone.

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Posted by Joe Wicks - 94 Days Ago in: Fitness, Wellbeing

6 fitness hacks for busy people

With work, family and social commitments all bidding for our time, it can be easy for our fitness goals to slip to the bottom of our to-do list. It can be hard to stay motivated when a packed schedule puts us under pressure, but being busy doesn't mean you have to shelve your fitness goals.

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Posted by Joe Wicks - 96 Days Ago in: Recipes

5 Banging Breakfast Recipes

Looking for some breakfast inspiration this week. Try some of these morning breakfast hero recipes.

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Posted by Joe Wicks - 98 Days Ago in: Recipes

Breakfast Pizza

Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.

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Posted by Joe Wicks - 99 Days Ago in: Fitness, Wellbeing

PCOS, diet and exercise: How to hit your fitness goals

Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.

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Posted by Joe Wicks - 102 Days Ago in: Recipes, Wellbeing

Linguine with prawns, chilli and midget trees

What's for dinner tonight? How about this tasty linguine with prawns, chilli and midget trees. This is an absolute winner from my new 90 Day Plan.

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Posted by Joe Wicks - 103 Days Ago in: Fitness, Wellbeing

My digital detox: What I learnt from switching off

I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.

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Posted by Joe Wicks - 122 Days Ago in: Fitness, Wellbeing

How to help your children develop healthy habits

In an ideal world, kids would develop their own healthy habits from a young age. They'd happily eat every nutritious meal we make, and lead active lives without having to be bribed with the Xbox or a WiFi password. But it can be a battle to get children to feel excited about the healthy stuff and it's a challenge many parents face.

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Posted by Joe Wicks - 137 Days Ago in: Recipes

Loaded Sweet Potato Skins

Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.

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Posted by Joe Wicks - 137 Days Ago in: Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my second Schools Fitness Week starting March 12 on the Body Coach TV.

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Posted by Joe Wicks - 138 Days Ago in: Fitness, Wellbeing

Why HIIT makes you happy

Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.

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Posted by Joe Wicks - 155 Days Ago in: Fitness, Wellbeing

My fitness journey with hypothyroidism

Even when we're super motivated to live fitter and healthier lives, we can sometimes hit obstacles that get in the way. Whether it's injuries, sickness or busy schedules we sometimes need to adjust in order to reach our goals. In this blog, guest writer Rebecca Bingham shares her journey on the 90 Day Plan after being diagnosed with hypothyroidism and offer some tips for staying on track when obstacles get in the way.

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Posted by Joe Wicks - 159 Days Ago in: Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks - 175 Days Ago in: Fitness, Recipes

Healthy Eggs Royale

Check out this healthy Eggs Royale. It's a brand new recipe from Cycle 2 of my all new 90 Day Plan.

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Posted by Joe Wicks - 178 Days Ago in: Fitness, Recipes

Smash your running goals in 2018

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

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Posted by Joe Wicks - 179 Days Ago in: Fitness, Recipes

Prawn and chorizo stir-fry

This prawn and chorizo stir-fry is an absolute winner from my new 90 Day Plan. It's super quick to make and tastes absolutely banging.

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Posted by Joe Wicks - 186 Days Ago in: Fitness, Wellbeing

4 tips to make your healthy habits stick

Sticking to a new health and fitness routine is tough, and it can be even harder in the winter when it's cold and dark. In this blog, freelance contributor Kara Wahlgren shares some tips on how to make new habits stick.

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Posted by Joe Wicks - 199 Days Ago in: Fitness, Recipes

Almond, lemon and herb crusted cod with asparagus

Oh my days. This is one of the brand new recipes from my all new 90 Day Plan. It's quick and easy and tastes incredible.

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Posted by Joe Wicks - 227 Days Ago in: Recipes

Bacon wrapped stuffed turkey breast with all the trimmings

Forget pigs in blankets, this is turkey deluxe! It's basically the best of the bird, stuffed with cranberries and smothered in bacon. This is perfect for Christmas Day and this one has all the trimmings, including lemony sprouts, swede mash and cauliflower cheese.

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Posted by Joe Wicks - 232 Days Ago in: Recipes

Chicken and leek gnocchi bake

Gnocchi is becoming my new favourite carb source. I can't work out if it's a potato or a pasta but I don't care because it tastes so good. The kids and adults will all enjoy this one.

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Posted by Joe Wicks - 241 Days Ago in: Recipes, Wellbeing

The Doctor's Kitchen on Food, Fats and Living a Healthier Life

I had an awesome conversation with Dr Rupy Aujla of The Doctor's Kitchen to talk about all things food and why he believes it's the most important health intervention anyone can make.

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Posted by Joe Wicks - 257 Days Ago in: Fitness

Why it's time to ditch the fad diets

The problem with diets is that they don't work - not in the long term, anyway. Yes, you can lose weight initially, especially with a drastic decrease in calories, but the likelihood is that you will soon return to your old eating habits and regain any weight lost. After working with thousands of clients, I know that success only happens when a programme is enjoyable and sustainable.

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Posted by Joe Wicks - 262 Days Ago in: Recipes

Chicken, chorizo and cauliflower tray bake

This is one of those meals that is well worth the wait. It tastes incredible and everything gets thrown in the same tray. I recommend preheating the oil in the roasting tray to get the chicken skin nice and crispy.

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Posted by Joe Wicks - 290 Days Ago in: Wellbeing

5 tips for getting a better night's sleep

Sleep is so important to your overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. In this blog, sleep and insomnia specialist Kathryn Pinkham shares some tips for improving your sleep.

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Posted by Joe Wicks - 294 Days Ago in: Recipes

American-style blueberry pancakes

Everyone on my Instagram goes crazy when I post a stack of protein pancakes, so it only seemed right to include a new pancake recipe. This one will not disappoint. They are so satisfying after a workout.

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Posted by Joe Wicks - 299 Days Ago in: Wellbeing

Shona Vertue on why Yoga is the perfect accompaniment to HIIT

Shona Vertue is an amazing yoga teacher, personal trainer and creator of the Vertue Method - a practice that combines weight training, HIIT, meditation and Yoga to develop strength and flexibility. We recently made some beginner Yoga videos for my YouTube channel and in this blog Shona explains why Yoga is the perfect accompaniment to your HIIT training.

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Posted by Joe Wicks - 316 Days Ago in: Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks - 320 Days Ago in: Fitness

My mission to get 1 million school kids exercising in a week

Right everyone, I need your help. I've just announced my first ever Schools Fitness Week, where I'm aiming to get 1 million kids feeling the benefits of exercise with live workouts for schools.

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Posted by Joe Wicks - 321 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

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Posted by Joe Wicks - 321 Days Ago in: Recipes

Egg and chorizo breakfast muffins

These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.

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Posted by Joe Wicks - 334 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Starting Your Home Fitness Journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

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