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Sweet potato and smoked haddock tortilla | 90 Day SSS Plan | Cycle 2 Pick & Mix

Posted by Joe Wicks - 74 Days Ago in: Recipes

This sweet potato and smoked haddock tortilla tastes incredible. Healthy fish and eggs cooked together with tasty tomatoes, what's not to like? A good idea is to double up the quantities in this recipe, so you can prep like a boss and stock up the fridge up for the week ahead.

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INGREDIENTS 

220g sweet potato, peeled and cut into small cubes

2 egg whites

2 eggs

60g cherry tomatoes, sliced into quarters 

handful of baby spinach, finely chopped

260g smoked haddock, cut into small chunks 

small handful of fresh parsley, chopped

lemon zest

10g butter

60g red onion, thinly sliced

40g sour cream

130g green vegetables (spinach, kale, broccoli, mange tout or green beans)  

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METHOD

Heat the grill to maximum.

Put the sweet potato in the microwave and blast on full power for 4-5 minutes, let it sit for 2 minutes and blast it again until it’s soft.

In a large bowl, whisk together the egg whites and eggs, then add to this the tomatoes, spinach, haddock, sweet potato, parsley and lemon zest.   

In a non-stick pan, heat the butter over a medium heat and fry the onions for 2-3 minutes until soft, then tip in the egg mixture.

Cook this for 2-3 minutes until the eggs start to firm up around the side of the pan. Now slide the pan under the grill for 2-3 minutes until the tortilla is completely cooked and firm to touch. 

Finally plate the tortilla up with a batch of cooked green veggies and the sour cream.  


This recipe is a great pick and mix option for Cycle 2 of my 90 Day SSS Plan.

To start your own tailored plan that will put you body in fat burning mode, please visit www.thebodycoach.com/90daysss.asp

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV 

Snapchat: thebodycoach

Tags:

90 day sss plan recipes 90 day sss

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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