Posted by Joe Wicks - 87 Days Ago in: Recipes
These little beauties taste incredible and they're a perfect pick and mix option for Cycle 2 of my 90 Day SSS Plan. Pair them up with your favourite green veg or salad and you're good to go...
120g salmon fillet, chopped into pieces
½ tsp paprika
Small handful of fresh parsley, chopped
Small handful of fresh dill, chopped
1 egg white
Flour, to dust
25g pine nuts, blitzed to crumbs
130g green vegetables or a good handful of salad leaves
Preheat your oven to 200°C (fan 180°C, gas mark 5) and put a pan of water on the boil.
Carefully drop the egg into the boiling water and boil for 5 minutes. Once 5 minutes is up, drain the egg and run it under cold water for 5 minutes to stop it cooking.
While the egg is cooking, blitz the salmon in the food processor until it's evenly blended, tip into a bowl and mix through the paprika, parsley and dill. Stick this mixture in the fridge to chill slightly.
Peel the boiled egg and give it a dust with the flour, shaking off any excess.
Lay the salmon mixture out flat in the palm of your hand, then carefully mould the mixture around the egg. Once it’s evenly covered, press it to make a nice scotch egg shape.
Now arrange three bowls, one with the flour, one with the beaten egg white and one with the ground pine nuts.
Roll your scotch egg in the flour, tapping off any excess. Repeat this process with the egg white then finally the pine nuts, making sure the egg is evenly covered with the nut mixture.
Line a tray with baking parchment and put your scotch egg in the oven for 10-12 minutes until the salmon is cooked through and has crisped up nicely.
Serve it along with some green vegetables or salad leaves.
This recipe is a wicked pick and mix option for Cycle 2 of my 90 Day SSS Plan. To start your own tailored plan that will put you body in fat burning mode, please visit www.thebodycoach.com/90daysss.asp
You can also follow me on social media at any of the links below:
Facebook: The Body Coach
Pinterest: The Body Coach
Tags:90 day sss plan recipes cycle 2
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 110 Days Ago in: Recipes
When I eat out, I love to order a good steak. I couldn't release a book without at least one steak recipe. This one with blue cheese is off the hook. You're going to love it. #SteakMe.
Posted by Joe Wicks - 118 Days Ago in: Fitness
Check out my first 360 video with 5 tips for getting lean in 2017. You can view the 360 video on any device and it also works with Google Cardboard. Make sure the video is set to the highest quality.
14 days of exclusive fat loss advice straight into your inbox every morning!