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Goan fish curry? Yes please ...

Posted by Joe Wicks - 525 Days Ago in: Recipes

This curry recipe is super easy to make and tastes incredible. If you don't like fish, you could also use 250g of skinless chicken breast fillet instead. This is a also a good one to batch-cook and freeze when you're prepping like a boss.

INGREDIENTS (SERVES 2)

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3 cloves garlic, roughly chopped

3cm ginger, roughly chopped

1 green chilli, roughly chopped – remove the seeds if you don’t like it hot

2 tomatoes, roughly chopped

1 tbsp coconut oil

1 red onion, diced

1 tbsp garam masala

1 tbsp ground cumin

1 x 400ml tin of full-fat coconut milk

500g haddock fillet, skinned and cut into large chunks

juice of 1 lime

½ bunch of coriander, leaves only, roughly chopped

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METHOD

Blitz the garlic, ginger, chilli and tomatoes in a food processor until smooth, then leave to one side.

Melt the oil in a wok or large frying pan over a medium to high heat. Throw in the onion and fry for 2 minutes, stirring regularly. Sprinkle in the garam masala and cumin and fry, stirring continuously, for 30 seconds. Pour in the blitzed ingredients and bring to the boil before pouring in the coconut milk. Return to the boil again, then let it simmer for 2 minutes.

Add the haddock pieces to the curry, and bring back to a simmer. Cook the fish for about 3 minutes, or until it is just cooked through.

Stir in the lime juice and coriander, then serve. 

 


Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend. 

Get your copy of my first book, Lean in 15 here: www.thebodycoach.co.uk - with 100 delicious recipes and home workout ideas to get you fit and lean in 2016!

US readers can order here: https://www.harpercollins.com/9780062493668/lean-in-15

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lean in 15 curry recipes

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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