Blog

Egg and chorizo breakfast muffins

Posted by Joe Wicks - 80 Days Ago in: Recipes

These are so easy and fast to make. They include chorizo and cheese too so you know they'll taste awesome. They make a brilliant low-carb breakfast on the go or a snack at lunch.

This a banging recipe from my new book. You can get it here: 'Cooking For Family & Friends'. 


Makes 10

PREP 10 mins

COOK 30 mins

Equipment: 12-hole muffin tin


INGREDIENTS

½ tbsp coconut oil

120g cooking chorizo, roughly chopped into 1cm pieces

10 eggs

1 courgette, grated

large handful of baby spinach

75g pizza mozzarella, grated

4 spring onions, finely sliced

salt and pepper

a little butter, for greasing


METHOD

Preheat your oven to 180ºC (fan 160℃/gas mark 4).

Melt the oil in a frying pan over a medium to high heat. When it is hot, add the chorizo and fry, stirring regularly for 3 minutes, or until the chorizo is cooked through. Remove it from the frying pan to a clean piece of kitchen roll to blot off some of the oil.

Crack the eggs into a large bowl and give them a good whisk. Add the grated courgette, spinach, grated mozzarella, sliced spring onions and finally the cooling chorizo. Season with a little salt and pepper and then give the whole lot a good stir.

Grease the muffin tin with the butter and then spoon equal amounts of the egg mixture into ten of the holes, trying to distribute the ingredients as evenly as you can.

Carefully slide the tin into the oven and bake for 25 minutes, or until the muffins are fully cooked through and lightly golden on top.

Don’t attempt to take the muffins out of the tin immediately, as they might break up. Give them a few minutes to cool, then get stuck in.

 

For more recipes like this you can buy my latest book here: 'Cooking For Family & Friends'. 

 

Tags:

breakfast muffins

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 80 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

Read More

Posted by Joe Wicks - 93 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Starting Your Home Fitness Journey

Fitting in exercise around a busy lifestyle can be hard work, but it doesn't have to be - it's just about knowing how to get the most out of your workouts and pushing yourself when you do.

Read More