Login

Currency: GBP

60% OFF my recipes delivered to your door with GoustoGet started

Blog

Apple Bircher Muesli

Posted by Joe Wicks in Recipes

This apple bircher muesli from my 90 Day Plan tastes so good and it's a perfect breakfast recipe for anyone in a rush in the mornings.


Ingredients

20g porridge oats

25g vanilla protein powder

15g dried cranberries or raisins 

Pinch ground cinnamon 

65ml fresh apple juice 

1 apple, (such as Cox or Braeburn), cored and grated

30g ground flaxseed

1 tablespoon fat-free natural yoghurt

10g chopped almonds


Method

Combine the oats, protein powder and dried cranberries and cinnamon in a bowl. Stir in the apple juice, cover and chill overnight. The next morning stir through the grated apple, ground flaxseed and yoghurt. Scatter over the nuts and serve.

Click here to start your own tailored Veggie 90 Day Plan and get more banging recipes like this and a new training plan.

Tags:

breakfast

Share this article...

Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

What to Read Next

Posted by Joe Wicks in Recipes

Quick & Easy Tomato Pasta Bake

Try this quick and easy post-workout tomato pasta bake.

Read More

Posted by Joe Wicks in Wellbeing

The Essential Guide to Exercising During Pregnancy

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.

Read More


Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide