Blog

How I keep it lean when I'm travelling

Posted by Joe Wicks - 117 Days Ago in: Wellbeing

Latest Posts

Posted by Joe Wicks - 183 Days Ago in: Wellbeing

"Never give up. Believe in yourself. And keep grafting"

This is where it all began for me.

Read More

Posted by Joe Wicks - 266 Days Ago

Try this super easy cajun chicken and pinto bean burrito

This cajun chicken burrito with rice and pinto beans tastes lovely and is super easy to make. It's also a great one to prep in advance and eat on the go.

Read More

Posted by Joe Wicks - 293 Days Ago in: Recipes

Try These Delicious Indian Spiced Lamb Cutlets

This is proper dinner-party food. You can see I've doubled the recipe in the picture. Make sure you buy cutlets not chops, because they have a better meat-to-fat ratio. And if you have any leftovers (not likely!), they are delicious the next day, served at room temperature with a big salad.

Read More

Posted by Joe Wicks - 260 Days Ago in: Recipes

Hold tight for my tasty McLeanie Burger

Here's another absolute winner from my new book. Well, I did say I love burgers. And remember a turkey is not just for Christmas - combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.

Read More

Posted by Joe Wicks - 143 Days Ago in: Recipes

Hold tight for Joe's Chicken Pie

If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.

Read More

Posted by Joe Wicks - 323 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.

Read More

Posted by Joe Wicks - 418 Days Ago in: Recipes

Mozzarella filled turkey burgers with sweet potato fries

These cheesy filled turkey burgers taste nawwwty served with sweet potato fries and homemade slaw.

Read More

Posted by Joe Wicks - 303 Days Ago

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

Read More

Posted by Joe Wicks - 441 Days Ago in: Recipes

The truth about fats

Many people believe that fat is unhealthy and that eating it will make them fat, so it's often the first macronutrient people cut out when trying to get lean. This is a common mistake, because not all fats are bad; in fact, some are essential to the body and must be obtained from your diet.

Read More

Posted by Joe Wicks - 439 Days Ago in: Wellbeing

Stay off the sad step: why it's time to stop weighing yourself on the scales

Hands up if you've ever come out of the gym feeling awesome after a great workout, gone into the changing room and jumped on the scales only to be left feeling deflated by the number staring back at you? We've all been there, but I'm going to explain why it's time to ditch the scales once and for all.

Read More


Load More

<