Posted by Joe Wicks - 219 Days Ago in: Wellbeing
Posted by Joe Wicks - 245 Days Ago in: Recipes
If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.
Posted by Joe Wicks - 285 Days Ago in: Wellbeing
This is where it all began for me.
Posted by Joe Wicks - 362 Days Ago in: Recipes
Here's another absolute winner from my new book. Well, I did say I love burgers. And remember a turkey is not just for Christmas - combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.
Posted by Joe Wicks - 368 Days Ago
This cajun chicken burrito with rice and pinto beans tastes lovely and is super easy to make. It's also a great one to prep in advance and eat on the go.
Posted by Joe Wicks - 395 Days Ago in: Recipes
This is proper dinner-party food. You can see I've doubled the recipe in the picture. Make sure you buy cutlets not chops, because they have a better meat-to-fat ratio. And if you have any leftovers (not likely!), they are delicious the next day, served at room temperature with a big salad.
Posted by Joe Wicks - 405 Days Ago
High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.
Posted by Joe Wicks - 425 Days Ago in: Fitness
Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.
Posted by Joe Wicks - 520 Days Ago in: Recipes
These cheesy filled turkey burgers taste nawwwty served with sweet potato fries and homemade slaw.
Posted by Joe Wicks - 541 Days Ago in: Wellbeing
Hands up if you've ever come out of the gym feeling awesome after a great workout, gone into the changing room and jumped on the scales only to be left feeling deflated by the number staring back at you? We've all been there, but I'm going to explain why it's time to ditch the scales once and for all.
Posted by Joe Wicks - 543 Days Ago in: Recipes
Many people believe that fat is unhealthy and that eating it will make them fat, so it's often the first macronutrient people cut out when trying to get lean. This is a common mistake, because not all fats are bad; in fact, some are essential to the body and must be obtained from your diet.
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