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5 minutes with a 90 Day SSS Plan graduate

Posted by Joe Wicks - 82 Days Ago in: Fitness

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Posted by Joe Wicks - 405 Days Ago

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

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Posted by Joe Wicks - 425 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't! With a small space and a few simple bits of kit, you can turn your home into your very own fat burning HIIT zone for a full body workout.

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Posted by Joe Wicks - 541 Days Ago in: Wellbeing

Stay off the sad step: why it's time to stop weighing yourself on the scales

Hands up if you've ever come out of the gym feeling awesome after a great workout, gone into the changing room and jumped on the scales only to be left feeling deflated by the number staring back at you? We've all been there, but I'm going to explain why it's time to ditch the scales once and for all.

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