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Posted by Joe Wicks - 26 Days Ago in: Fitness

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Posted by Joe Wicks - 29 Days Ago in: Fitness

Five things I've learnt on The Body Coach 90 Day SSS Plan

Kirsty Denison began her 90 Day SSS journey around a year ago. In this blog post, she shares some of her experiences and her top five tips for anyone starting out on their own fitness journey.

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Posted by Joe Wicks - 48 Days Ago in: Fitness

Tickets: Summer 2017 Book Tour

I'm super excited to announce my summer 2017 book tour for my brand new book, Cooking For Family and Friends.

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Posted by Joe Wicks - 95 Days Ago in: Fitness, Wellbeing

7 Tips For Getting Lean This Summer (and Spring, Autumn and Winter)

Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...

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Posted by Joe Wicks - 97 Days Ago in: Recipes

Chilli cauliflower tacos

This is a real street food classic, simple fresh ingredients that taste amazing. These little tacos can be thrown together super quick.

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Posted by Joe Wicks - 114 Days Ago in: Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

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Posted by Joe Wicks - 119 Days Ago in: Recipes

Mexican bean burger with smoky wedges

This vegetarian Mexican bean burger tastes absolutely amazing and it's perfect after you've smashed a workout. Give it a go and let me know what you think.

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Posted by Joe Wicks - 134 Days Ago in: Recipes

Sweet potato and smoked haddock tortilla | 90 Day SSS Plan | Cycle 2 Pick & Mix

This sweet potato and smoked haddock tortilla tastes incredible. Healthy fish and eggs cooked together with tasty tomatoes, what's not to like? A good idea is to double up the quantities in this recipe, so you can prep like a boss and stock up the fridge up for the week ahead.

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Posted by Joe Wicks - 142 Days Ago in: Fitness

5 minutes with a 90 Day SSS Plan graduate

In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.

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Posted by Joe Wicks - 147 Days Ago in: Recipes

Salmon Scotch Egg | 90 Day SSS Plan | Cycle 2 Pick & Mix

These little beauties taste incredible and they're a perfect pick and mix option for Cycle 2 of my 90 Day SSS Plan. Pair them up with your favourite green veg or salad and you're good to go...

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Posted by Joe Wicks - 170 Days Ago in: Recipes

Straight-up steak with blue mushrooms

When I eat out, I love to order a good steak. I couldn't release a book without at least one steak recipe. This one with blue cheese is off the hook. You're going to love it. #SteakMe.

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Posted by Joe Wicks - 178 Days Ago in: Fitness

5 Tips For Getting Lean In 2017 | The Body Coach In 360 | VR

Check out my first 360 video with 5 tips for getting lean in 2017. You can view the 360 video on any device and it also works with Google Cardboard. Make sure the video is set to the highest quality.

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Posted by Joe Wicks - 189 Days Ago in: Fitness

Come and meet me on my January DVD tour

Come and meet me on my DVD tour in January. I'll be in the following stores. No tickets required, just come along and say hello. I can't wait to see meet some of you there.

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Posted by Joe Wicks - 203 Days Ago in: Recipes

Joe's beef and mushroom pie

Who remembers my chicken pie from Book 1? It was such a hit with people that I decided to make another one, but this time with beef and filo pastry. It takes longer than 15 minutes (more like 50) but the whole family will love this pie, so it's well worth the wait.

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Posted by Joe Wicks - 209 Days Ago in: Recipes

Banana and chocolate overnight oats

Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.

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Posted by Joe Wicks - 225 Days Ago in: Wellbeing

4 key benefits of a good night's sleep

Sleep is super important to our overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. Here, sleep and insomnia specialist Kathryn Pinkham explains why a good night's sleep is so important.

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Posted by Joe Wicks - 245 Days Ago in: Fitness, Wellbeing

This is one of the most inspiring testimonials I've ever read

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Posted by Joe Wicks - 246 Days Ago in: Fitness, Wellbeing

6 tips for keeping it lean on the go

Food prep, snacks and winging it. Here's how I keep it lean on the go.

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Posted by Joe Wicks - 250 Days Ago

Tickets: Lean In 15 Book Tour

Wooooooo!!! Here's the details about my book tour for my third book, Lean In 15 - The Sustain Plan. I'm going to be visiting five cities in the UK and Ireland and I can't wait to meet some of you there. You can find all the ticket info here.

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Posted by Joe Wicks - 253 Days Ago in: Fitness

Bernadette's amazing journey on the 90 Day SSS Plan

It makes me so happy reading all of the amazing testimonials from people on my 90 Day SSS Plan, and I thought I'd start sharing some of these inspiring stories on my blog.

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Posted by Joe Wicks - 253 Days Ago in: Recipes

Is this tasty cod and lentils a bit of you?

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Posted by Joe Wicks - 260 Days Ago in: Fitness, Wellbeing

Lean In 15 FAQs

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Posted by Joe Wicks - 265 Days Ago in: Recipes

Guest recipe: Luke Hines' one bowl choc-nut raspberry brownies

I've just been on a book tour in Australia with some awesome healthy food heroes and I asked Luke to share one of his recipes from his new book Eat Clean. These one bowl choc-nut raspberry brownies look nawwwwwty. Take it away Luke.

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Posted by Joe Wicks - 279 Days Ago in: Wellbeing

How I keep it lean when I'm travelling

Keeping lean whilst on the move is always a challenge but it's not impossible. I'm on work trip in Australia at the moment and here are a few obstacles that I try to overcome to make or maintain progress while I'm travelling.

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Posted by Joe Wicks - 299 Days Ago in: Fitness, Wellbeing

Can I still drink alcohol on your plan?

I get asked this question a lot.

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Posted by Joe Wicks - 305 Days Ago in: Recipes

Hold tight for Joe's Chicken Pie

If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.

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Posted by Joe Wicks - 310 Days Ago in: Recipes

6 Banging Burger Recipes

Here's my top six burger recipes.

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Posted by Joe Wicks - 314 Days Ago in: Recipes

Carrot and apple muffins

These are a great little snack to eat with a cup of tea. I mean, who doesn't love a muffin? They'll take 40 minutes to make so why not invite some friends over and enjoy them together?

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Posted by Joe Wicks - 339 Days Ago in: Recipes

Pear and cranberry overnight oats

Cranberries aren't just for Christmas; you can buy them frozen all year round. I've chosen hazelnuts and flaxseeds for my toppings, but go with whatever seeds you have available.

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Posted by Joe Wicks - 345 Days Ago in: Wellbeing

"Never give up. Believe in yourself. And keep grafting"

This is where it all began for me.

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Posted by Joe Wicks - 352 Days Ago in: Recipes

Stock your kitchen with these hero ingredients

One of the first steps you can take on your journey to a healthier, leaner body is to cut out all the foods that are dragging your energy levels down and your body fat levels up.

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Posted by Joe Wicks - 355 Days Ago in: Recipes

Joe's big beefy meatballs

Oh! They're back again - my big juicy meatballs. But this time with my favourite rigatoni pasta. Turkey, beef or pork meatballs will all work well with this sauce, so feel free to mix it up.

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Posted by Joe Wicks - 365 Days Ago in: Recipes

Naughty streak burrito with pineapple salsa

This post-workout big boy needs no introduction. It tastes nawtee but it's got all the good stuff your muscles want after a workout. Let the lean gains commence.

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Posted by Joe Wicks - 373 Days Ago in: Recipes

Date and oat protein power bar

I'm all about having a little treat now and again and these power bars won't disappoint. Be careful, though, they taste incredible so don't be tempted to smash the whole lot in one go.

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Posted by Joe Wicks - 381 Days Ago in: Recipes

Try this super easy homemade guacamole

This fresh, tasty guacamole is super easy to make and is a banging snack.

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Posted by Joe Wicks - 384 Days Ago in: Recipes

Hold tight for these quick and easy Singapore Noodles

When you finish a workout feeling ravenous, you want food, and you want it fast. This is the dish for such times. It might seem like a strange combination, but the chicken, curry powder and prawns are a total winner. If you don't fancy the combo, you can use either chicken or prawns in which case, you'll need 250g chicken or 200g prawns.


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Posted by Joe Wicks - 392 Days Ago in: Recipes

Try This Cheeky Pineapple And Turkey Fried Rice

This quick stir-fry has loads of flavour and is just what you need after a tough workout. Double up the recipe and have some for lunch the next day.

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Posted by Joe Wicks - 402 Days Ago in: Recipes

Hold Tight For These Tasty Quinoa Power Protein Pancakes

If you love pancakes after a workout then this recipe is perfect for you? The quinoa not only provides your muscles with carbohydrates, it's also a good source of protein.

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Posted by Joe Wicks - 411 Days Ago in: Recipes

Goan fish curry? Yes please ...

This curry recipe is super easy to make and tastes incredible. If you don't like fish, you could also use 250g of skinless chicken breast fillet instead. This is a also a good one to batch-cook and freeze when you're prepping like a boss.

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Posted by Joe Wicks - 422 Days Ago in: Recipes

Hold tight for the eggs baked in avocado

This is becoming a bit of a signature dish for me. I've posted it a few times, and I love seeing people make it at home and share it on Instagram. It contains more healthy fats than you can shake a stick at . . . oh, and it's got bacon too, so you know it's going to taste as good as it looks.

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Posted by Joe Wicks - 422 Days Ago in: Recipes

Hold tight for my tasty McLeanie Burger

Here's another absolute winner from my new book. Well, I did say I love burgers. And remember a turkey is not just for Christmas - combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.

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