Paul Collins tackles the men’s obesity epidemic head-on! He offers a scientifically fit educational plan that inspires positive lifestyle changes leading to better health, greater vitality and a trimmer waistline. I highly recommend this book.
Don Talbot, OBE (MA Psychology), Head Coach Australian Swimming 1989–2001

Like most blokes, I thought being on a ‘diet’ meant eating nothing but rabbit food. Paul Collins’ 3 Hour Rule® has shown me otherwise. It’s simple, easy to follow, and I’ve never felt that I was missing out on anything—even the occasional beer!
Terry Randall, League Legend

Paul Collins is spot on! The 3 Hour Rule® provides an excellent model for developing a healthy eating routine and managing one’s daily food calorie intake. Combine this with regular exercise and increased incidental movement, as outlined, and you have all the right ingredients for better health and achieving a trimmer waistline. This book is essential reading for all men.
Ron Palmer, Sydney Roosters’ Strength & Conditioning Coach

How to Lose Your Love Handles provides safe, practical and sensible advice for men, which if followed, will provide a regime to assist in loss of weight and improvement of health.
Dr Daniel Magee, Medical Practitioner

Paul Collins takes the guesswork out of dieting. He takes everything a man needs to know about reducing their waistline and moulds it into a simple, yet highly effective lifestyle guideline called the 3 Hour Rule®. Grab a copy of this book and you’ll have your own personal weight loss coach to keep you in shape all year round.
Steven Lee, 3-time Winter Olympian & World Cup Downhill Ski Champion

With a common sense approach to losing weight, Paul Collins provides a successful long-term approach for reducing your waistline. It’s worked for me. Today, I’m trimmer, healthier and more active than I’ve ever been and can still enjoy a beer.
Gary Rush, 10-time Australian Sprint Car Champion

“Paul’s ability to demonstrate core-strength concepts in an understandable way is unparalleled. Swimstrength perfectly compliments any swimming program. This book provides an expert guide on how to build core-strength which will automatically improve your performance in the pool. The ASCTA advocates Swimstrength as recommended reading to all coaches, teachers and swimmers.”
Australian Swimming Coaches and Teachers Association (ASCTA)

“Thankyou for your presentation. It makes such a difference to have someone there to encourage, teach and lead. I have tried it for years on my own and just keep going in circles.....der! Even being accountable to someone makes a huge difference. So thanks so much. Desire is a major force from within. You have provided everything else, so now it is up to us.”
Christine Fuller

“Excellent presentation! Only one wish – the session could have been longer. Thankyou Paul”
Kimberley Bradley

“Excellent! Great Ideas; knowledgeable and just dynamic”
Wendy Carer

“Uplifting and fun presenter”
Colin Campbell

“Great topic and workout!”
New ideas and concepts – great, well presented
Tricia LaBella

“Well presented and excellent teaching style.”
M. Waters

“Enthusiastic, hands on. Great session, learn’t heaps.”
G. Worth

“Paul was very interactive, confident and spoke concisely and clearly. I enjoyed it thoroughly. I wish he would come to Darwin to spread the awareness.”
Varena Mohan-Ram

“Excellent! Great Ideas; knowledgable and just dynamic”
Wendy Carer

“Please do more workshops! Very knowledgeable, helped me a lot.”
Sandra Cerrato

“Great! Terrific personable guy”
Sue Williams

“Very helpful, very informative – excellent seminar”
Sonya Haynes

“Wonderful - educational information”
Julie Morris

“Excellent session, opened up a whole new avenue”
Peter Watson

“Thoroughly enjoyed it!”
Deborah McKinnon

“Uplifting and fun presenter”
Colin Campbell