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NEWS UPDATE: *** (1) Two New Books now available in 2010 - Strength Training for Men and Waistline Workout (2) 14 x new Fitness & Sports Conditioning DVD's now available (3) Paul Collins - Appointed Director of High Performance of Manly Rugby Union Club (4) Paul Collins featured exercises in Men's Health Magazine (UK edition) ***
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FREE Exercise Photo Illustrations and Video Clips below (scroll down page)
Hover over Body with mouse and 'click' for Free Exercises
Click to select a muscle group Lower Abs Upper Abs Biceps Biceps Chest Shoulders Shoulders Click to select a muscle group Calves Hamstrings Thighs Gluteals Lower Back Latisimus Dorsi Rhomboids Triceps
FREE CLIPS: Here are a few Fastfeet Speed Training and pre-game Dynamic Warm-up and Stretching Drills with Manly Rugby Union Team, some of which include Australian Rugby Union Players George Smith and Wycliff Palu - CLICK on Videos below
   
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