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NEWS: See Paul's articles in each issue of Ultrafit magazine on fitness testing *** New Exercise DVD's and books in 2008 - see below for e-books and The Body Coach books at amazon.com. ***Check out some of Paul's training and seminar video foortage below also**
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The Body Coach® - Body Mapping™

Using your mouse hover your icon over any major muscle on the body below and 'click' to see a specific strength exercise for that region. Exercise books are available online.

Hover over Body for Free Exercises
Click to select a muscle group Lower Abs Upper Abs Biceps Biceps Chest Shoulders Shoulders Click to select a muscle group Calves Hamstrings Thighs Gluteals Lower Back Latisimus Dorsi Rhomboids Triceps
Body Mapping™ Muscle regions include:

  • Shoulders
  • Chest
  • Abdominals - upper & lower
  • Biceps
  • Triceps
  • Rhomboids
  • Latisimus Dorsi
  • Lower Back
  • Gluteals
  • Hamstrings
  • Thighs
  • Calves

   
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