Stationary Lunge – Buttocks and Thighs
Position
Place hands on hips and extend one leg forward into lunge position.
Action
Lower body (for count of 3) by bending both knees simultaneously and lowering
rear knee towards floor, then returning to the upright position (for a count
of 3).
Note: Add dumbbells to both hands, by your side, to increase the intensity
of the exercise as you become stronger through your legs and core.
MORE EXERCISES AVAILABLE IN THE BODY COACH BOOK SERIES - Digital
web books available now for download online.
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