Target Area: Medial Deltoid
Equipment: Hand weights

INSTRUCTION
• Stand with feet shoulder-width apart, arms bent slightly with hands forward holding dumbbells.
• Breathing out raise dumbbells laterally (to the side) until arms parallel to the ground.
• Maintain a strong abdominal, breathe in and lower arms.

NOTE
• Ensure head and neck is maintained in neutral alignment with body and does not reach forward when arms are raised.
• This exercise is from The Body Coach: Core-Strength basics book.

MORE EXERCISES AVAILABLE IN THE BODY COACH BOOK SERIES - Digital web books available now for download online.

Disclaimer
No warranty is given as to the accuracy of the information on any of the pages in this website. No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. All persons should gain medical clearance prior to starting or performing any exercise and train under the supervision of a qualified trainer. Notwithstanding a users medical or physical condition, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.

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