INSTRUCTION
• Lie on your back with legs raised in the air and slightly bent and hands placed under your buttocks – palms facing down.
• Place Lumbatube™ or half-rolled towel under neck for support, if necessary
• Maintaining a strong abdominal brace, activate the lower abdominal region and raise legs into the air without swinging legs or changing their length.
• Over time, with good abdominal contraction you will learn to relax the upper body and focus on solely activating the abdominal region.

Note: This exercise can also be performed on an exercise bench by holding end of bench with hands. A twist (corkscrew action) of the legs can also be added when raising once good core-strength is obtained.

MORE EXERCISES AVAILABLE IN THE BODY COACH BOOK SERIES - Digital web books available now for download online.

Disclaimer
No warranty is given as to the accuracy of the information on any of the pages in this website. No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. All persons should gain medical clearance prior to starting or performing any exercise and train under the supervision of a qualified trainer. Notwithstanding a users medical or physical condition, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.

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