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Home > Free Exercises > Calves
  Calves
Single Leg Calf Raises

Hold leg up at 90 degrees Raise up onto toes maintaining balance

Start - Foot flat

Position
• Stand tall with hands on hips and one knee raised up in front of the body at 90-degrees. Brace stomach muscles.

Action
• Maintaining good balance, raise up onto toes, then lower.

• Note: Use chair for balance in initial stages, if necessary.

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No warranty is given as to the accuracy of the information on any of the pages in this website. No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. All persons should gain medical clearance prior to starting or performing any exercise and train under the supervision of a qualified trainer. Notwithstanding a users medical or physical condition, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.

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