Target Area(s): Biceps muscle - the front side of the upper arm
Exercises include resistance bands, hand weights or barbell as well as other pulling movements like chin-ups and reverse grip chin-ups using your own body weight

Position
• Standing with feet shoulder width apart, grip hand weights close to the side of the body with palms facing forwards.

Action
• Bend elbows and raise hands to shoulders, then lower and straighten arms.

MORE EXERCISES AVAILABLE IN THE BODY COACH BOOK SERIES - Digital web books available now for download online.

Disclaimer
No warranty is given as to the accuracy of the information on any of the pages in this website. No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. All persons should gain medical clearance prior to starting or performing any exercise and train under the supervision of a qualified trainer. Notwithstanding a users medical or physical condition, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.

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