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NEWS UPDATE: Check out some new live game day warm-up video footage below ***Paul's Manly 1st Grade Rugby Union Team play Penrith this Saturday 16th August at Manly Oval at 3pm *** Paul selected as Strength and Conditioning Coach for the Australian Karate team Oceania Championships in New Zealand in September *** See the latest 'Fitness Testing' articles by Paul in ULTRA-fit Magazine - available at all major newsagencies *** Keep tuned for an explosive 2008 Xmas which sees the launch of an amazing new fitness products ***
FREE Newsletter Click here
Get Ready for New Range of Body Coach Fitness, Strength & Speed Products and DVD's available world-wide for XMAS 2008.

Click below to watch 15-second promotional DVD:

Ron Palmer and Coach Collins
Paul Collins (Manly Rugby Union) and Ron Palmer (Sydney Roosters & Australian Rugby League) joins forces to bring you "SPEED for SPORT" DVD (60mins) for only $44 including p&h.
Guy Leech with Coach Collins
Sprint Champion Kieran Noonan with Coach Collins
Australia's Personal Trainer™ - PAUL COLLINS - shows you how to GET FIT, Lose Weight, LOOK Good and Feel GREAT with his vast array of fitness, exercise, weight loss & sports conditioning programs as shown below!

Download The Body Coach digital web books (2MB) with revolutionary turn page technology. It's just like reading a book, but on your screen! Click on any book below to download - using DNA reader software - to see free chapter.
Product of the Month - SPEED for SPORT DVD
View Fitness Ball Basics
Develop Supersonic Speed for your Sport with two of the best Strength and Conditioning Coaches in the business. Join Paul Collins and Ron Palmer as they guide you through Dynamic warm-up drills, Speed and Agility, first step quickness, pure speed and more for gaining that extra step over your competition (60 minutes)
Send a cheque or money order for $44 to: The Body Coach, PO Box 1097, Manly NSW Australia 2095
Sample a FREE eBook Chapter before ordering.

Simply 'Click' on any BOOK Cover 'BELOW' and download onto your computer. Revolutionary turn page technology!

HARDCOPIES of all Body Coach books below are now available (in Australia) for $33 including gst & ph. Simply send cheque or money order to: The Body Coach: PO Box 1097, Manly NSW Australia 2095.

Ensure blockers are off for downloading DNL reader software

View Abdominal Basics
View Belly Busters for Men
View Fitness Ball Basics
Read Kidstrength
View Stretching Basics
View Pilates
Abdominal Training - 225pages 5-Step Weight Loss for Men Fitness Ball Training - 215 pages Kids Fitness - 238 pages Stretching Routines 217 pages Pilates Exercises 200 pages
View Speed for Sport
View Squash Basics
View Quickfeet
View Core Strength
View Yoga
View Thigh Busters
Speed for Sport - 318 pages Squash Fitness - 220 pages Dynamic warm up - 169 pages Core Strength - 360 pages Yoga & Stretching - 87 pages Weight Loss for Women
Exclusive VIP 'Body Coach Personal Training' Available world-wide - email us via 'Contact us' tab for more details"

FREE VIDEO's: Watch Paul Collins' pre-game Dynamic Warm-up Drills for Manly 1st Grade Rugby Union Team including Australian Rugby Union Representatives George Smith and Wycliff Palu - CLICK on Videos below

Click Below to watch 15-second Video of Paul's Fitness Ball Seminar in Perth, Western Australia

Paul Collins' Books Now Available in Hardcopy include:

(1) Power Training

(2) Medicine Ball Training

(3) Quickfeet Dynamic Warm-up

(4) KidStrength Youth Fitness Training

(5) Fitness Ball Training

(6) Stretching Basics

(7) Abdominal Training

(8) Core-Strength

(9) Speed for Sport

(10) Squash Fitness

(11) Swimstrength - dryland core-strength training program

HARDCOPIES of all Body Coach books are now available (in Australia) for only $33 including gst & p&h.

Simply send cheque or money order to: The Body Coach: PO Box 1097 Manly NSW Australia 2095.

The Body for Success
Strength Training
Medicine Ball Basics
Power Training
The Body for Success Strength Training Medicine Ball Book (128pages) now available in hardcopy $33 Power Training Book (128 pages) now available in hardcopy $33 Core-Strength Training for Swimmers - over 700 pages of exercises
Corporate Programs
The Body Coach® Keynotes, Seminars and Workshops

Paul Collins shows his audience the appropriate steps for getting ones health and wellbeing back on track with The Body for Success™ work-life balance keynotes & seminars. More.........
  Body Coach Exercise Products SPECIALS
Order any product below by sending a cheque or money order to: THE BODY COACH - Level 2, 301-305 Kent Street, Sydney NSW Australia 2000. All prices below include gst and delivery anywhere in Australia (only)

1. Revolutionary new Muscle Mate Pocket Physio - trigger point release tool only $33.

2. Anti-burst Fitness Ball only $66 including FREE Instructional DVD (over $120 in value).

3. Speed for Sport Training DVD - $44

4. Medicine Ball Training DVD - $33.

5. Fitness Ball Training DVD - $33

6. Swimstrength Dryland Training Book - $44

7. The Body Coach Firmer Thighs and Trimmer Waist - Exercise DVD and weight loss book - $44.

8. 4-metre Speed Training Ladder only $66 (remember this price includes gst & p&h)

9. Mini-Hurdles - **set**of 6 only $110.

10. **set**of 50 markers / cones only $55



Profile
Paul Collins, Australia's Personal Trainer™, is an Award winning personal trainer, best selling fitness and weight loss author, corporate keynote and seminar presenter and fitness trainer of Olympians and Paralympic world champions. More.........

Fitness E-books
Learn how to get fit, lose weight, look good and feel great with The Body Coach Book series. These ready-to-use e-books include fitness, exercise, sports conditioning and weight loss topics for adults and children, personal trainers, coaches, teachers and more……..

Free Product Education
Purchase a Body Coach® product and receive free downloadable e-manual on how to use this equipment. See products list…..

Free Exercises
Find stretches and exercises for each muscle group throughout the body with the revolutionary Body Coach® Body Map System. Simply hover over one area of the body diagram and click to be taken to exercises. More.........

Corporate Programs – Courses, Seminars and Workshops
Paul Collins, Australia's Personal Trainer™ shows his audience the appropriate steps for getting your health back on track. Using his extensive coaching experience Paul has developed The Body for Success™ program, a simple prescription for living an active, healthy and stress-free lifestyle. More.........

Sports Fitness and Strength Training Programs
Choose your sport and get started – AFL, Athletics, Badminton, Baseball, Basketball, Boxing, Cricket, Cycling, Golf, Hockey, Ice-Hockey, Kayaking, Martial Arts, Netball, Rowing, Rugby Union, Rugby League, Snow Skiing, Soccer, Softball, Squash, Surfing, Swimming, Table tennis, Tennis, Volleyball, Water Polo Water-skiing, plus more. Simply choose your sport and find a pre-packaged fitness program or e-book of your choice to get started. More.........

Speed for Sport
Learn the latest training techniques to help maximise your speed potential and gain that extra step over your competition with the revolutionary Fastfeet® and Quickfeet® Speed for Sport programs and revolutionary Speedhoop®. More.........

Fitness Programs
Take your fitness to a new level with a number of downloadable pre-packaged fitness and exercise programs for the first-time exerciser right through to the advanced participant. More.........

Weight Loss Programs
Paul Collins takes the guesswork out of dieting and losing weight. His revolutionary Belly Busters® and Thigh Busters® program for men and women respectively, provides you with a successful step-by-step guide to healthy eating, exercising and lifestyle planning. More.........

Kids Fitness
The new Kidstrength™ Youth Fitness Program provides a series of exercises and drills for improving fitness, core-strength, running technique, co-ordination and speed. More.........

Success Stories
Meet some of the many athletes, coaches, trainers and Olympians throughout the world who have benefited from Paul Collins and The Body Coach fitness programs. More.........

Testimonials
“Paul Collins is a supremely fit and healthy individual who loves nothing more than to motivate others to work towards the same goal” – Kieren Perkins, Olympic Champion. More…….

Free Newsletter
Sign up today and receive a free Body Coach Yoga Basics e-book that includes Saluting the Sun Daily Stretching Routine to keep your body and mind free of stress. (Note: each person should provide email address, name, other details and click disclaimer before receiving free e-book)

CEC Courses – Workshops and Seminars
Athletes, coaches, fitness instructors, personal trainers, PE teachers, physiotherapists and alike attend one of the Body Coach® workshops or seminar programs in your state. More.........

Brand Licensing Opportunities
Body Coach®, The Body Coach®, 3 Hour Rule®, Fastfeet®, Quickfeet®, Posturefit®, Kidstrength™, Lumbatube™, Speedhoop®, Muscle Mate®, Itibulator™, Collins-Technique™, Spinal Unloading Block®, Belly Busters®, Thigh Busters®, Abs Only™, Personal Training for Pets™, PT for Pets™, Australia's Personal Trainer™, Swimstrength™. More.........

Championology™
The Body Coach Paul Collins (Australia's Personal Trainer™), and 7-time world swimming champion Shelley Taylor-Smith join forces to provide the most advanced and motivational workshops for schools, workplace staff and corporate VIPs. More.........

Posturefit® Back Care Program
Learn the secrets to improving posture and managing lower back pain with the appropriate stretches, exercises, yoga and pilates basics education and understanding. More.........

Beat Depression through regular exercise and have some FUN - watch video below - allow 6 seconds for video to start!
Yes you can overcome depression through regular exercise. Join the body coach whose mission it is to help you live a happy and healthy lifestyle without being depressed. Watch the following video where Paul shows you the FUNNY Side of Personal Training

Yoga Yoga and more Yoga
Yoga is a great stretching and mind body activity for people of all age groups and ability levels. Learn Yoga basics with the body coach.